Training Log Archive: LiveWideLoveDeepIn the 7 days ending Apr 13, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Apr 13, 2016 #
Swim 1:05:00 [3] 1.74 mi (37:22 / mi)
Hot dog. Looking forward to a couple days off swimming.
300, 6x150 as evens Fly, back, breast by 50
4x500 as
10x50 on :45, 2x50 ez
5x100 on 1:30 (1:09), 2x50 ez
1x500 (6:12!), 50 ez
5x100 pull on 1:20, 50 ez
100 with clicker in 70 - 1:08
50 flop
------------
3,650yds
300, 6x150 as evens Fly, back, breast by 50
4x500 as
10x50 on :45, 2x50 ez
5x100 on 1:30 (1:09), 2x50 ez
1x500 (6:12!), 50 ez
5x100 pull on 1:20, 50 ez
100 with clicker in 70 - 1:08
50 flop
------------
3,650yds
Road Bike 2:00:00 [3] 33.5 mi (16.7 mph) +2100ft
shoes: _____Felt_IA
Looped the canyon up Irvine/Alton from the Jamboree park. Stopped at two hubs and bux...dragging.
Running 35:00 [3] 4.46 mi (7:51 / mi) +264ft 7:26 / mi
shoes: Zante1
T-Run with Anthony from the park up into Peters and back. Felt good floating back down but tired and legs really feeling the track.
Tuesday Apr 12, 2016 #
Running 45:00 [3] 6.0 mi (7:30 / mi) +98ft 7:23 / mi
shoes: Zante1
first track session of many to come this year. WOw. what a kick to the system. Great group and glad that Eric, Jerry and Jose made it out too.
Only did a broken 1mi warn up that will really need to change in the future.
Then we did 1 mile, 1200, 2x800's
I stuck between Jose and Jerry on the mile (5:34 - lifetime fastest yet) and then made the 2nd 1200 a 800 at about the same pace. Just put G500 in my back pocket and ran by feel and with the back of the group. Jerry kept getting faster! Very solid workout. When we finished I looked at the time and only about 28min had gone by....it felt like hours!
Easy jog for about a mile with Jerry afterwards. If I dont get injured I am definitely going to be running much faster.
Only did a broken 1mi warn up that will really need to change in the future.
Then we did 1 mile, 1200, 2x800's
I stuck between Jose and Jerry on the mile (5:34 - lifetime fastest yet) and then made the 2nd 1200 a 800 at about the same pace. Just put G500 in my back pocket and ran by feel and with the back of the group. Jerry kept getting faster! Very solid workout. When we finished I looked at the time and only about 28min had gone by....it felt like hours!
Easy jog for about a mile with Jerry afterwards. If I dont get injured I am definitely going to be running much faster.
Swim 35:00 [3] 1.0 mi (35:00 / mi)
CDM after run. Felt good to get in the water. Pulling muscles and swim in general pretty tired. Wrist, elbows, shoulders feeling the load
100, 200 snork, 300 mixed/drill, 400 pulling, 300 mixed, 200 sn, 100
100, 200 snork, 300 mixed/drill, 400 pulling, 300 mixed, 200 sn, 100
Monday Apr 11, 2016 #
Swim 1:00:00 [3] 2.0 mi (30:00 / mi)
200, 2x200 as 75free-25non-free
4 rounds of 4x25 as underwater catch, free, full catch/snorkel, free
Continuous round of
100 on 1:35, 100 on 1:25, 1x100 on 1:15
100 on 1:35, 100 on 1:25, 2x100 on 1:15
100 on 1:35, 100 on 1:25, 3x100 on 1:15
100 on 1:35, 100 on 1:25, 4x100 on 1:15
short rest and put on pulling gear
100 on 1:35, 100 on 1:25, 5x100 on 1:15
100 flop.
------------
3,600yds
some of the best swimming over the last two days. Pumped on it and not killing it to hit the paces.
4 rounds of 4x25 as underwater catch, free, full catch/snorkel, free
Continuous round of
100 on 1:35, 100 on 1:25, 1x100 on 1:15
100 on 1:35, 100 on 1:25, 2x100 on 1:15
100 on 1:35, 100 on 1:25, 3x100 on 1:15
100 on 1:35, 100 on 1:25, 4x100 on 1:15
short rest and put on pulling gear
100 on 1:35, 100 on 1:25, 5x100 on 1:15
100 flop.
------------
3,600yds
some of the best swimming over the last two days. Pumped on it and not killing it to hit the paces.
Road Bike 2:05:00 [3] 44.7 mi (21.5 mph) +998ft
shoes: _____Felt_IA
First ride w/ the Enve setup. Got out after work and in the wind from HB (after test) and up to the LBC path, WF and back. Quickest bike I have ridden w/out a doubt. Dialing in a few more things but so fun to ride.
Sunday Apr 10, 2016 #
Swim 1:15:00 [3] 2.21 mi (33:56 / mi)
300 mixed
600 by 50's as belly kick, r arm swim, side kick, left breath, back kick, 3 stroke swim
3 Rounds of
400 pull, 4x100 on 1:45, 50 ez, 4x25 fly in :45, 50 ez
Started off 100's 1:12-->1:08, 2nd round last 3 1:07, ended ~1:09-->1:05
One of the hardest and best swims in a long time. Got pulling strokes down to 13-14 and dropped about 1 stroke on non-pull but working efficiently hard.
600 by 50's as belly kick, r arm swim, side kick, left breath, back kick, 3 stroke swim
3 Rounds of
400 pull, 4x100 on 1:45, 50 ez, 4x25 fly in :45, 50 ez
Started off 100's 1:12-->1:08, 2nd round last 3 1:07, ended ~1:09-->1:05
One of the hardest and best swims in a long time. Got pulling strokes down to 13-14 and dropped about 1 stroke on non-pull but working efficiently hard.
Running 51:00 [3] 6.7 mi (7:37 / mi) +304ft 7:18 / mi
shoes: Montrail_blues
Hicks path with Eric under the clouds. Great run and solid pace. So proud of the improvements Eric has made over the last couple months. Felt pretty good and better running each session.
Saturday Apr 9, 2016 #
MTN Bike 3:04:00 [3] 31.6 mi (10.3 mph) +3301ft
shoes: ___EpicWC
Swim 20:00 [3] 0.94 mi (21:16 / mi)
4x250 as mixed, pull, buoy, mixed. Tired.
Friday Apr 8, 2016 #
Running 1:32:00 [3] 12.4 mi (7:25 / mi)
shoes: Gel-Lyte33-2
Bolsa run in some mud. Felt so good to get out for a run. Ran into Sally a couple miles in and ran about 4-5mi with her. Great to catch up. Just used phone and put it in my pocket. Felt strong and relaxed entire run. Fun!
https://www.strava.com/activities/539519621
https://www.strava.com/activities/539519621