Training Log Archive: LiveWideLoveDeepIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Swim 1:00:00 [3]
Nova Technique. Still so tired and up a few times last night but not out of bed. Mike was in St G so chill practice splitting the one with Nick. Cloudy and so nice out.
150, ?x75's as 50 free/ 25 back/Brest
3 rounds of
2x50 skulking, 20sec vert kick, free back
25,50,75,100,100-back down
100 mixed
Added some pulling at the end and one quick 100 @ 1:08
150, ?x75's as 50 free/ 25 back/Brest
3 rounds of
2x50 skulking, 20sec vert kick, free back
25,50,75,100,100-back down
100 mixed
Added some pulling at the end and one quick 100 @ 1:08
Running 1:50:00 [3] 13.1 mi (8:24 / mi) +1195ft 7:44 / mi
shoes: Montrail_blues
Aliso down east road and back, up meadows and down car wreck.
Cloudy, wind but warm. Felt ok but hips and legs sore (in a good way) from the weights and mostly just wanted to get out and be on the trails to clear my head and run free.
Cloudy, wind but warm. Felt ok but hips and legs sore (in a good way) from the weights and mostly just wanted to get out and be on the trails to clear my head and run free.
Saturday May 7, 2016 #
Running 30:00 [3] 5.0 mi (6:00 / mi)
shoes: Montrail_blues
Treadmill just cruising and brining up the pace.
Felt good to run Nd finally get in it but just mentally tired. Felt great to sweat it out. Raining outside off and on. Looking forward to getting through Wednesday and being past this push spot
Felt good to run Nd finally get in it but just mentally tired. Felt great to sweat it out. Raining outside off and on. Looking forward to getting through Wednesday and being past this push spot
Trek 20:00 [3]
shoes: Montrail_blues
Strength 20:00 [3]
Friday May 6, 2016 #
Road Bike 2:45:00 [3] 45.0 mi (16.4 mph) +1696ft
shoes: ___GIANT
rode down and met Nick in the BB and up Harvard and home. Good to spin and talk but legs still feel like crap.
Swim 45:00 [3] 1.0 mi (45:01 / mi)
Nova - forget now but it was Robin - Mike was out at St G. Lots of fins
Thursday May 5, 2016 #
Road Bike 30:00 [3]
Wednesday May 4, 2016 #
Road Bike 2:38:00 [3] 44.28 mi (16.8 mph) +1667ft
shoes: _____Felt_IA
https://connect.garmin.com/modern/activity/1178207...
ride before Nova - busy - log later - slammer of a month
ride before Nova - busy - log later - slammer of a month
Swim 45:00 [3] 1.35 mi (33:20 / mi)
Nova at NH HS after ride. Got out a little early but solid paces. Mind swirling so much had a strange feeling like I forgot I was even swimming even with HR pulling hard. Ha. Felt good to get in the water.
7x100,s 3 on 1:30, 4 on 1:20
6x50 back/breast
4x400 on 5:30 last two pulling
100
7x100,s 3 on 1:30, 4 on 1:20
6x50 back/breast
4x400 on 5:30 last two pulling
100
Tuesday May 3, 2016 #
Note
(rest day)
Lower legs even more sore today and just pushing through a ton of paperwork and prep. SEM playbook finished that was priority today.
Monday May 2, 2016 #
Swim 35:00 [3] 1.14 mi (30:42 / mi)
Sunshine.
100, 12x25 breathing, 3x50 fly/back
4x200 snorkel on 2:50
3x200 buoy
100, 12x25 breathing, 3x50 fly/back
4x200 snorkel on 2:50
3x200 buoy
Road Bike 1:37:00 [3] 24.86 mi (15.4 mph) +1378ft
shoes: ___GIANT
Rode to RnR from WAC to drop off the brakes.