Training Log Archive: LiveWideLoveDeepIn the 7 days ending May 18, 2016:
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Wednesday May 18, 2016 #
Swim 30:00 [3] 1.12 mi (26:48 / mi)
24 after VM lunch and driving around in circles. Not a lot of energy except for wound up mind. Late nights and lazy mornings. Felt so good to move. About 1K pulling.
Running 37:00 [3] 5.22 mi (7:05 / mi) +173ft 6:52 / mi
ahr:146 max:162 shoes: Zante1
Laguna Woods loop after dinner and about a dozen rice crispys. Belly full. Body is rested and feeling good but just mentally zapped. All good. Nice to break a sweat. Lower legs still feel like they are working too much.
Tuesday May 17, 2016 #
Road Bike 1:30:00 [3] 18.0 mi (12.0 mph) +325ft
shoes: ___GIANT
books on tape down 133 and a short up Newport Coast before meeting the family.
Monday May 16, 2016 #
Note
(rest day)
nada. Slammer of a day at Maz/Red8 then spent time w/ Ed and FWeavers. Long day but so glad I made it out for the night session. Lucky and just need to keep my eyes on the prize.
Sunday May 15, 2016 #
Running 2:06:00 [3] 15.17 mi (8:18 / mi) +2089ft 7:21 / mi
shoes: Montrail_blues
Brainstorming on the bomber trails.
Barbs lake/NIX/HeartLoop/upSwitchbacks/Quail/Bux
Barbs lake/NIX/HeartLoop/upSwitchbacks/Quail/Bux
Saturday May 14, 2016 #
Road Bike 3:38:00 [3] 50.0 mi (13.8 mph) +5650ft
shoes: _____Felt_IA
GMR from Brisley pad w/ Max.
He brought me an 11spd but it was like a 25 so cadence was about 70 the entire time. Legs and energy still not cracking at all so just rolled steady and opted not for EastFork/CL and just rode to the Village for killer breakfast and dropped down to the house.
Got out to the gym later for a weight wu and about 10min on the treadmill before I just decided I was done with it all
He brought me an 11spd but it was like a 25 so cadence was about 70 the entire time. Legs and energy still not cracking at all so just rolled steady and opted not for EastFork/CL and just rode to the Village for killer breakfast and dropped down to the house.
Got out to the gym later for a weight wu and about 10min on the treadmill before I just decided I was done with it all
Friday May 13, 2016 #
Road Bike 3:39:00 [3] 66.3 mi (18.2 mph) +4878ft
shoes: _____Felt_IA
Ride from Pearsons pirate park to Upland via PCH/Path.
Put trainer wheels back on and some books on tape to start. Legs still not feeling good. Rode on fumes to the burrito stop after Crystal Lake turn off and got hot out.
Put trainer wheels back on and some books on tape to start. Legs still not feeling good. Rode on fumes to the burrito stop after Crystal Lake turn off and got hot out.
Thursday May 12, 2016 #
Road Bike 1:56:00 [3] 31.0 mi (16.0 mph) +1730ft
shoes: _____Felt_IA
Path Portola Petes and Alton back. Legs weak and mind wondering/planning. Tired and a nap today just spinning out the legs.
Running 30:00 [3] 3.7 mi (8:06 / mi) +100ft 7:54 / mi
Treadmill after ride just building to 8 and floating there.