Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 12, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2016 #
Running 2:15:00 [3] 14.0 mi (9:39 / mi) +1483ft 8:46 / mi
shoes: Montrail_blues
Holcomb Valley
Was going to run the back loop and pace Max in but pretty tired at about 10K in...walk on and off (high point) and then by the time I got back to the dump I just ran the road out to the lake and Mo picked me up. Legs ok just beat. Easy weekend in BB with needed downtime.
Was going to run the back loop and pace Max in but pretty tired at about 10K in...walk on and off (high point) and then by the time I got back to the dump I just ran the road out to the lake and Mo picked me up. Legs ok just beat. Easy weekend in BB with needed downtime.
Saturday Jun 11, 2016 #
Road Bike 3:40:00 [3] 51.0 mi (13.9 mph) +8665ft
shoes: ___GIANT
Up Big Bear with Max. Easy/steady pace and made me realize what shape I was in last time we did this session but also where my head and planning is at. Loving the climb of life.
https://www.strava.com/activities/606271359
https://www.strava.com/activities/606271359
Friday Jun 10, 2016 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Zante1
Costa Mesa park run thinking it all over and enjoying just moving. No shirt, watch or worries. Very cool upgrades to this park - its been years but want to go back and enjoy the new paths and lake now. Felt great running.
Wednesday Jun 8, 2016 #
Running 50:00 [3] 6.0 mi (8:20 / mi) +200ft 8:05 / mi
shoes: HOKA_Cliftons2_w
Treadmill watching NSX videos. Felt so good running and just easy pace focusing on form and fun.
Tuesday Jun 7, 2016 #
Road Bike 4:10:00 [3] 65.0 mi (15.6 mph)
shoes: ___GIANT
Rode down to LBWF just getting out and a long day. Calls there and planning both ways.