Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
Running 7:45:00 [3] 22.5 mi (20:40 / mi) +7200ft 15:52 / mi
shoes: Montrail_blues
Whitney. Last time I did this with Joe and the crew it took about 15hrs. Ran most of the way up/down below 10K but really suffered deep halfway up the switchbacks. Wont need many notes to remember this one... went to the well and drank myself drunk stumble to the top and frozen until I got back down to the switchbacks. Rad ending ripping the tree section with Brian at the end. That put my quads over the limit. So fun. Such a great group. Got my stoke back!
C • Rad! 2
Saturday Jun 18, 2016 #
Road Bike 1:45:00 [3] 31.0 mi (17.7 mph) +1123ft
shoes: ___GIANT
Rolled down and around the BB nice and easy just getting out. So nice to get out once I got going. Im stinky. Good to break a sweat and get some sunshine.
Swim 10:00 [3]
quick laps at the pool between family time. Got Finn a wetsuit today. Nice lazy morning and enjoying summer.
Friday Jun 17, 2016 #
Note
(rest day)
kitchen and just not motivated to get out
Thursday Jun 16, 2016 #
Note
(rest day)
kitchen and paperwork - getting it done
Wednesday Jun 15, 2016 #
Note
(rest day)
Tuesday Jun 14, 2016 #
Running 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Zante1
Treadmill. Just breaking a sweat and doing something physical.
Enjoying the treadmill these days.
Enjoying the treadmill these days.
Monday Jun 13, 2016 #
Note
?
Road Bike 2:23:00 [3] 38.9 mi (16.3 mph) +2005ft
shoes: ___GIANT