Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
Road Bike 4:27:00 [3] 64.6 mi (14.5 mph) +7454ft
shoes: ___GIANT
Friday Jun 24, 2016 #
Road Bike 1:54:00 [3] 30.2 mi (15.9 mph) +3025ft
shoes: ___GIANT
133/Aliso up spin
Thursday Jun 23, 2016 #
Road Bike 2:40:00 [3] 43.2 mi (16.2 mph) +1420ft
shoes: ___GIANT
133 to PCH spin and up BB home after lunch. Legs are allowing me to walk normal today but still sore to the touch and feels like my femur are stronger from the shock. Felt good to spin and just farting around in Newport listening before riding home. Summer.
Wednesday Jun 22, 2016 #
Trek 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Zante1
early morning walk to coffee - 45min/3mi is just one way. Nice to get out early. Legs still working but duper deep sore.
MTN Bike 50:00 [3] 7.88 mi (9.5 mph) +1260ft
Evening Whiting loop - legs ok to pedal but rode past a group up mustard and put them to the paces - burned out the hurt.
few laps between pool time w/ Finn earlier in the day. fat floats!
few laps between pool time w/ Finn earlier in the day. fat floats!
Tuesday Jun 21, 2016 #
Swim 20:00 [3]
quick one before R Steel meeting after morning at the park w/ Finn ridding away from "frank" ha. Stoked on how destroyed my legs are!!!
Monday Jun 20, 2016 #
MTN Bike 30:00 [3]
rolled around the hood at about 8:30pm and it was still light and just started cooling down. Hottest and longest day of the year.
Back is destroyed from the drive, shoulders from the pack, legs...oh goodness my legs have not been this sore in years. Femur bones feel warped it feels so deep.
Finished kitchen at about 1am. Biggest stress section of my life so far behind me and now just executing...waiting out a few weeks and thinking about trailtime again!
Back is destroyed from the drive, shoulders from the pack, legs...oh goodness my legs have not been this sore in years. Femur bones feel warped it feels so deep.
Finished kitchen at about 1am. Biggest stress section of my life so far behind me and now just executing...waiting out a few weeks and thinking about trailtime again!