Training Log Archive: LiveWideLoveDeepIn the 7 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Road Bike 4:26:00 [3] 77.6 mi (17.5 mph) +3064ft
shoes: ___GIANT
WFLB and back via BB - cloudy and cool out - rain when I got home. Kurtswell around ch.2 on and sprinter dreaming/planning.
https://www.strava.com/activities/719255167
https://www.strava.com/activities/719255167
Monday Sep 19, 2016 #
MTN Bike 1:34:00 [3] 16.5 mi (10.5 mph) +1811ft
Rolling around local trails. Been a while since I was out in Barbs lake - downhill ripping w/ training wheels on Spark but need to figure out my race wheels - craked them when I got the flat at BarnB
https://www.strava.com/activities/719254847
https://www.strava.com/activities/719254847
Sunday Sep 18, 2016 #
MTN Bike 25:00 [3] 4.0 mi (9.6 mph) +200ft
rolling around to garden and exploring w/ the family
Saturday Sep 17, 2016 #
MTN Bike 2:56:00 [3] 40.0 mi (13.6 mph) +3612ft
GMR & MTT w/ Jhar before Wills Bday party. Felt slow and just rolling but great time w/ J. He was RIPPING the downhill. Man I didnt realize how long/tech the MTT was and I got a flat again w/ the tube. First ride since BB and then flat tube when I got home. Great time and good tired afterwards.
https://www.strava.com/activities/715778731
https://www.strava.com/activities/715778731
Friday Sep 16, 2016 #
7 AM
MTN Bike 1:15:00 [3] 10.2 mi (8.2 mph) +1529ft
Santiago Oaks in the morning with Z, Carlos and Z. Such good trailtime!!
Peeled off early w/ Z to get back.
https://www.strava.com/activities/714337627
Peeled off early w/ Z to get back.
https://www.strava.com/activities/714337627
5 PM
MTN Bike 2:37:00 [3] 23.0 mi (8.8 mph) +2457ft
Evening session w/ Z through Whiting and down Luge. Miss my bikes, friends and family. So dang happy. Love the trails and variety out the door. Home.
https://www.strava.com/activities/714793316
https://www.strava.com/activities/714793316
Wednesday Sep 14, 2016 #
Note
(rest day)
NSBU-wk2
Running 30:00 [3] 3.0 mi (10:00 / mi)
quick t-mill in the morning and then campus run after lunch. Loving it!
https://www.instagram.com/p/BKWnLoojYhM/
https://www.instagram.com/p/BKWnLoojYhM/