Training Log Archive: LiveWideLoveDeepIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 6, 2016 #
MTN Bike 1:04:00 [3] 10.0 mi (9.4 mph) +1529ft
Temecula.
Saturday Nov 5, 2016 #
MTN Bike 1:21:00 [3] 13.0 mi (9.6 mph) +1713ft
Temecula.
MTN Bike 1:42:00 [3] 20.2 mi (11.9 mph) +1650ft
Temecula. First two laps non-stop.
Friday Nov 4, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Thursday Nov 3, 2016 #
Road Bike 1:19:00 [3] 20.4 mi (15.5 mph) +1542ft
Quick path spin to new found end behind ice rink.
Strength 15:00 [3]
Wednesday Nov 2, 2016 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Swim 40:00 [3] 1.2 mi (33:20 / mi)
Tuesday Nov 1, 2016 #
Swim 15:00 [3] 0.4 mi (37:29 / mi)
Monday Oct 31, 2016 #
MTN Bike 1:45:00 [3] 19.8 mi (11.3 mph) +1870ft
Bomber loop from home