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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 7 days ending Nov 20, 2016:

activity # timemileskm+ft
  MTN Bike2 2:13:00 21.1(9.5/h) 33.96(15.3/h) 1132
  Swim1 15:00 0.2(1:14:58) 0.32(46:35)
  Total3 2:28:00 21.3(6:57) 34.28(4:19) 1132

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1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

MTN Bike 1:00:00 [3] 8.0 mi (8.0 mph)

Genius 27.5

Saturday Nov 19, 2016 #

Note
(rest day)

Fort

Friday Nov 18, 2016 #

Note
(rest day)

Fort

Thursday Nov 17, 2016 #

MTN Bike 1:13:00 [3] 13.1 mi (10.8 mph) +1132ft

Quick loop out and around Q and back.

Wednesday Nov 16, 2016 #

Note
(rest day)

Fort

Tuesday Nov 15, 2016 #

Note

Building fort

Monday Nov 14, 2016 #

Swim 15:00 [3] 0.2 mi (1:14:58 / mi)

Ez swim

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