Training Log Archive: LiveWideLoveDeepIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 27, 2016 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Treadmill trotting
Saturday Nov 26, 2016 #
Swim 15:00 [3]
Quail swim flopping and sore from it after. Paying for Nova last 3 qtrs!
Friday Nov 25, 2016 #
MTN Bike 54:00 [3] 7.8 mi (8.7 mph) +1564ft
Scott Genius 27.5 -
Whiting up from Whahoos and down the goat track. Woke me up!
Whiting up from Whahoos and down the goat track. Woke me up!
Thursday Nov 24, 2016 #
MTN Bike 1:35:00 [3] 15.4 mi (9.7 mph) +2114ft
Thanksgiving
Spark Up Maple
Started with Jhar and the TLD crew on Ebikes and already sore and tired. Race pace (for me now) until we saw Z before the dirt started and then rolled with him. Had to eat. Faded! Flipped at 4 corners and glad to float back down.
Spark Up Maple
Started with Jhar and the TLD crew on Ebikes and already sore and tired. Race pace (for me now) until we saw Z before the dirt started and then rolled with him. Had to eat. Faded! Flipped at 4 corners and glad to float back down.
Wednesday Nov 23, 2016 #
Road Bike 3:15:00 [3] 53.1 mi (16.3 mph) +1504ft
Bb / As spin with Nick talking cloud goodness. Nice to spin and chat.
Running 45:00 [3] 7.0 mi (6:26 / mi)
Quail to Bomber loop with Jose. Longest run in months and faster too. Chatting with Jose the miles and pace were not even on the mind. So nice to get out. Felt like I cleared out a few months of rust.
Tuesday Nov 22, 2016 #
MTN Bike 1:45:00 [3] 11.9 mi (6.8 mph) +1962ft
Scott G 27.5 - SAN Juan Trail w Nick
Nice and easy and switching it back with ease. Dirt is so so soooo good right now.
Nice and easy and switching it back with ease. Dirt is so so soooo good right now.
Monday Nov 21, 2016 #
MTN Bike 43:31 [3] 8.1 mi (11.2 mph) +889ft
Scott 27.5. Dropped into WF and dinner w Family.
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Montrail_reds
Costa Mesa jog. So good. Fat and fun run on the way home