Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jan 1, 2017:

activity

time

miles

+ft

MTN Bike

1:04:00

10.0

(9.4/h)

16.09

(15.1/h)

1000

Running

25:00

4.0

(6:15)

6.44

(3:53)

Total

1:29:00

14.0

(6:21)

22.53

(3:57)

1000

1:04

0:00

Note
(rest day)

Note
(rest day)

Note
(rest day)

MTN Bike 1:04:00 [3] 10.0 mi (9.4 mph) +1000ft

Owl Moro loops between end of year stuff

Running 25:00 [3] 4.0 mi (6:15 / mi)
shoes: Montrail_blues

Quick out and back at bolsa wetlands in the way home from LBC meeting. Sore after. Now they are even building houses on that land....