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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jan 15, 2017:

activity # timemileskm+ft
  Road Bike1 2:00:00 40.0(20.0/h) 64.37(32.2/h)
  Running2 1:45:00 12.0(8:45) 19.31(5:26)
  Total2 3:45:00 52.0(4:20) 83.69(2:41)

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Note
(rest day)

packed and travel -

Saturday Jan 14, 2017 #

Road Bike 2:00:00 [3] 40.0 mi (20.0 mph)

Pro Eco Ride got me out the door. Met up with Jose and then crew down to SanO train stop and then back and forth around baby beach w/ Scott until the family came. Beautiful day out.

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Montrail_reds

Ran down to the bike path from Baby beach w/ the family pushing the double.

Tuesday Jan 10, 2017 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Montrail_reds

Put to Bomber and back with Mason. So much resistance going in and sweet release running it out.

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