Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jan 22, 2017:

activity

time

miles

+ft

MTN Bike

3:05:00

23.0

(7.5/h)

37.01

(12.0/h)

Running

25:00

Swim

20:00

0.8

(25:01)

1.29

(15:32)

Total

3:50:00

23.8

38.3

2:00

0:00

MTN Bike 2:00:00 [3] 14.0 mi (7.0 mph)

Rolling with the Bru crew. House w/ Jerry and up to Old Camp on the paths after all this rain we have been having. Pretty tired spinning back down.

MTN Bike 35:00 [3] 4.0 mi (6.9 mph)

flopping around and jumps on the Genius for a bit.

Swim 20:00 [3] 0.8 mi (25:01 / mi)

solid swim and just felt good

Running 25:00 [3]
shoes: Zante1

Hood run just after sunset. Caught up and felt pumped!

MTN Bike 30:00 [3] 5.0 mi (10.0 mph)

Rode Finn around on the fattie out at Split Rock