Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2017 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Montrail_blues
Q laps between family hike
Saturday Feb 4, 2017 #
MTN Bike 1:05:00 [3] 7.2 mi (6.6 mph) +1000ft
Green Valley with Mason and Barry
MTN Bike 49:00 [3] 5.8 mi (7.1 mph) +900ft
Barrel Roll with Mason and Barry
MTN Bike 1:17:00 [3] 13.1 mi (10.2 mph) +1634ft
Bear-Claw Poppy Trail with Mason. So good!
Friday Feb 3, 2017 #
Strength 20:00 [3]
Before after run
Running 25:00 [3] 2.8 mi (8:56 / mi)
shoes: Zante1
20min on treadmill and then 5 on curve.
Wednesday Feb 1, 2017 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Zante1
Curvemill. Not easy
Strength 20:00 [3]
Core and chest
Tuesday Jan 31, 2017 #
Note
(rest day)
WWKO to the max! Engaged!!
Trek 30:00 [3] 5.0 mi (6:00 / mi)
Phone had over 7 miles of walking. Top golf, etc
Monday Jan 30, 2017 #
MTN Bike 1:00:00 [3] 10.0 mi (10.0 mph)
Blue Diamond with Mason on the way out to WWKO. So good!