Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 12, 2017 #
Running 34:00 [3] 4.22 mi (8:03 / mi) +330ft 7:30 / mi
shoes: Montrail_blues
Lap around the lake with Mo before we got on with the day. So good!
Trek 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Montrail_blues
Family hike with Chris and BB too. Way more trails out there than expected. Looking forward to more exploring.
Saturday Feb 11, 2017 #
Swim 25:00 [3] 0.8 mi (31:16 / mi)
Solid 25 mixing in gear in PS pool before Zoo and Westa time. Such a positive memorable weekend.
Trek 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail_blues
Lots of time on feet at the zoo
Friday Feb 10, 2017 #
Road Bike 1:42:00 [3] 27.2 mi (16.0 mph) +1000ft
Down to PIand just one up today (9:55) that was about good for now and then around 133. Felt surprisingly good.
Thursday Feb 9, 2017 #
Running 30:00 [3] 3.35 mi (8:57 / mi) +108ft 8:41 / mi
shoes: Zante1
Family hood jog pushing the double.
Swim 25:00 [3] 0.85 mi (29:25 / mi)
Solid session on the way home from Nexon. Stoked!
Strength 25:00 [3]
shoes: Asics-33-FA
Quick core and upper.
Wednesday Feb 8, 2017 #
MTN Bike 1:05:00 [3] 10.0 mi (9.2 mph) +200ft
Sheep hills and down to Aliso with Mighty Mo
Tuesday Feb 7, 2017 #
Running 38:00 [3] 5.1 mi (7:27 / mi)
shoes: SprinterHokas
Hicks loop before the rain.