Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Running 1:20:00 [3] 9.25 mi (8:39 / mi) +1200ft 7:42 / mi
shoes: Montrail_blues
rad run w/ J dawg down to Box Canyon road and back farting around, crossing open desert and getting lost in the hills - steady trucking on the way back. My favorite type of running! Felt so good to get out and run with a brother and felt even better floating back to camp.
Saturday Feb 25, 2017 #
MTN Bike 2:30:00 [3] 20.0 mi (8.0 mph)
Rode around Salton Sea chasing Finn on his strider in the morning from camp then some exploring with Jerry before we headed over to Painted Canyon. Racing the Southern Pacific, crossing vineyards and dropping in big red. So fun!! Rode Finn back down to our camp after we hiked and then explored the first canyon in - gps died. Such a killer find back there!
Trek 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Montrail_blues
Slot Canyons!
Friday Feb 24, 2017 #
Trek 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Montrail_blues
Joshua Tree hiking after lazy morning enjoying some slamocation
Thursday Feb 23, 2017 #
Running 45:00 [3] 4.36 mi (10:19 / mi)
shoes: Montrail_blues
Bonelli Park pushing the boys. Trails have never been better!!
Swim 20:00 [3] 0.4 mi (49:59 / mi)
Quick swim shakin out - back/shoulders a little sore -
Wednesday Feb 22, 2017 #
Note
(rest day)
AWS Roadshow 2
Tuesday Feb 21, 2017 #
Note
(rest day)
AWS Roadshow 2
Monday Feb 20, 2017 #
Running 1:10:00 [3] 7.8 mi (8:58 / mi)
shoes: HOKA_Cliftons2_w
Down to Doheny after a full morning with the family and Frank at the train station. Pushed the boys down and the did an out and back to the end of the lot before the path trying to catch them on the way back. Fun! Felt so good just flopping around and thinking in the sunshine.
Google mapped the miles
Google mapped the miles
Road Bike 2:18:00 [3] 35.0 mi (15.2 mph) +2400ft
Ride from Coffee park after run. Crazy how many friends we ran into today. Chris Hill at turn around and then chatting up Gregg at The Path while finding out he is married to Kimmy. Small and beautiful world. Felt easy ridding but racing and about done getting to Quail.
Trek 1:00:00 [3] 4.0 mi (15:00 / mi) +500ft 13:25 / mi
Pearson's and the fam in chill mode at the Q. Loaded Mav up and hiked out to the lookout park. So good. Sunset to dark in time for Indian. Awesome day. Finn is cranking out 3 mile biathlons a few times a week but this was a hilly route. Over two hours or so...