Training Log Archive: LiveWideLoveDeepIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Note
(rest day)
Saturday Mar 4, 2017 #
Road Bike 2:00:00 [3] 36.0 mi (18.0 mph)
Got out to meet the ProEco crew for some repeats up Portola.
Standing, high cadence, big gear and fast as possible
Got 7 in before I headed back to meet for Sprinter sale and packed for camping. Stoked my friends are dragging me into some structure around my "exercise"
Standing, high cadence, big gear and fast as possible
Got 7 in before I headed back to meet for Sprinter sale and packed for camping. Stoked my friends are dragging me into some structure around my "exercise"
MTN Bike 30:00 [3]
Some rolling around in the desert with Finn on the fat bike
Friday Mar 3, 2017 #
Running 55:00 [3] 7.2 mi (7:38 / mi) +700ft 7:00 / mi
shoes: Montrail_blues
Thursday Mar 2, 2017 #
Trek 1:00:00 [3] 4.0 mi (15:00 / mi)
88min webex walks. Finally putting it to use
MTN Bike 30:00 [3] 5.5 mi (11.0 mph)
Wednesday Mar 1, 2017 #
MTN Bike 1:32:00 [3] 20.0 mi (13.0 mph) +1900ft
Tuesday Feb 28, 2017 #
7 AM
Road Bike 30:00 [3] 10.0 mi (20.0 mph)
Trainer before calls
12 PM
Running 55:00 [3] 7.12 mi (7:43 / mi)
shoes: Zante1
Joined Z and Q for their Tuesday hill repeats from the house. So good. Training before I knew what happened! Ha. 3rd one woke up something in me.
3x Lake Forest 3:16, 3:13, 3:05 and then 4 strides between light poles while I waited on them to finish the rest of theirs before the slog back home.
3x Lake Forest 3:16, 3:13, 3:05 and then 4 strides between light poles while I waited on them to finish the rest of theirs before the slog back home.