Training Log Archive: LiveWideLoveDeepIn the 7 days ending Mar 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Mar 9, 2017 #
Road Bike 2:45:00 [3] 43.4 mi (15.8 mph) +1793ft
ProEco loop w/ Evan, Belnap and Brett. Man I was feeling it at the end of the ride just wanting to get back but great to chat it up. So busy with work and planning - my favorite ;)
Wednesday Mar 8, 2017 #
Yoga (Yogaworks) 1:00:00 [3]
Rosecrans after Mattel. Handstands and some gnar flow. I'm going to be sore!
Trek 1:00:00 [3] 0.8 mi (1:15:02 / mi)
T by 5min progressive including 5min walking on bookends
Running 30:00 [3] 3.64 mi (8:15 / mi)
shoes: Montrail_blues
Treadmill after an awesome day on all fronts. Slamming just and booking next three trips when I got home at 10:30. Dream team at work hitting our stride. A little scared for the next few weeks but that is a good thing.
Tuesday Mar 7, 2017 #
Swim 20:00 [3] 0.5 mi (39:59 / mi)
Lunch flop in the sunshine. 76 degrees and bluebird.
Running 1:00:00 [3] 7.5 mi (8:00 / mi) +650ft 7:24 / mi
shoes: 1400v3-yel
Great run out around bomber with Jose and Z. Feels like we weee on vacation with the overgrown trails.
Monday Mar 6, 2017 #
Road Bike 3:30:00 [3] 59.0 mi (16.9 mph)
Coastal ride down to old Walsh stomping grounds. Stellar day out! I have never been more productive!
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: HOKA_Cliftons2_w
Quick treadmill in the eve
Sunday Mar 5, 2017 #
Note
(rest day)
Saturday Mar 4, 2017 #
Road Bike 2:00:00 [3] 36.0 mi (18.0 mph)
Got out to meet the ProEco crew for some repeats up Portola.
Standing, high cadence, big gear and fast as possible
Got 7 in before I headed back to meet for Sprinter sale and packed for camping. Stoked my friends are dragging me into some structure around my "exercise"
Standing, high cadence, big gear and fast as possible
Got 7 in before I headed back to meet for Sprinter sale and packed for camping. Stoked my friends are dragging me into some structure around my "exercise"
MTN Bike 30:00 [3]
Some rolling around in the desert with Finn on the fat bike
Friday Mar 3, 2017 #
Running 55:00 [3] 7.2 mi (7:38 / mi) +700ft 7:00 / mi
shoes: Montrail_blues