Training Log Archive: LiveWideLoveDeepIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 12, 2017 #
Yoga 3:00 [3]
Up at 3am for 3hr study and rolling session. Productivity overload!
Running 1:45:00 [3] 11.2 mi (9:22 / mi) +1100ft 8:35 / mi
shoes: Montrail_blues
Sunrise shake out on the Hurricane Rim Trail ! ! !
One of if not my all time favorite trials and so green clean and perfect right now. Still dead stop around a few corners in awe even though I have been ridding and running on the trail over a handful of times. So alive and stoked! Should have grabbed a gel or something but just shaking to get out on the trail. 5.5 out to the hut and felt like I could run for days on those trails
One of if not my all time favorite trials and so green clean and perfect right now. Still dead stop around a few corners in awe even though I have been ridding and running on the trail over a handful of times. So alive and stoked! Should have grabbed a gel or something but just shaking to get out on the trail. 5.5 out to the hut and felt like I could run for days on those trails
Swim 20:00 [3]
Saturday Mar 11, 2017 #
MTN Bike 4:10:00 [3] 45.0 mi (10.8 mph) +5092ft
True Grit Epic. Wow. The best course I have ever ridden. Reverse taper going in and after bending my rotor and getting a rear flat in the first 15min I settled into a very enjoyable day on the bike. Took a ton of pictures and really enjoyed the day. Weather could not have been better and the trails never looked so good. I have never linked up them all before and could not imagine a better course out here. Came alive at about 2.75hrs in... Railing it for for the sake of crushing every climb, ripping descents and popping jumps where I could - skipped the last three aid stations I was so on fire ;)
MTB is FUN!!!!!!
MTB is FUN!!!!!!
Friday Mar 10, 2017 #
MTN Bike 2:06:00 [3] 17.3 mi (8.2 mph) +2671ft
Rolling around Snow Canyon all morning after study time. Exploring some options out there and in awe. Repeat loop with Nick and Carlos when we hit the lava tube trail down to the bottom again. So fun. I love this exploring. Reverse taper in full effect!
Thursday Mar 9, 2017 #
Road Bike 2:45:00 [3] 43.4 mi (15.8 mph) +1793ft
ProEco loop w/ Evan, Belnap and Brett. Man I was feeling it at the end of the ride just wanting to get back but great to chat it up. So busy with work and planning - my favorite ;)
Wednesday Mar 8, 2017 #
Yoga (Yogaworks) 1:00:00 [3]
Rosecrans after Mattel. Handstands and some gnar flow. I'm going to be sore!
Trek 1:00:00 [3] 0.8 mi (1:15:02 / mi)
T by 5min progressive including 5min walking on bookends
Running 30:00 [3] 3.64 mi (8:15 / mi)
shoes: Montrail_blues
Treadmill after an awesome day on all fronts. Slamming just and booking next three trips when I got home at 10:30. Dream team at work hitting our stride. A little scared for the next few weeks but that is a good thing.
Tuesday Mar 7, 2017 #
Swim 20:00 [3] 0.5 mi (39:59 / mi)
Lunch flop in the sunshine. 76 degrees and bluebird.
Running 1:00:00 [3] 7.5 mi (8:00 / mi) +650ft 7:24 / mi
shoes: 1400v3-yel
Great run out around bomber with Jose and Z. Feels like we weee on vacation with the overgrown trails.
Monday Mar 6, 2017 #
Road Bike 3:30:00 [3] 59.0 mi (16.9 mph)
Coastal ride down to old Walsh stomping grounds. Stellar day out! I have never been more productive!
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: HOKA_Cliftons2_w
Quick treadmill in the eve