Training Log Archive: LiveWideLoveDeepIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 19, 2017 #
Running 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: Montrail_reds
Already a blur... got out for a long run climbing up to the old foundations and then old downhill course while Mo rode. Then dropped out to the highway and single track back. Tired at the end and just in time for them to announce kids race. Got back, grabbed Finn and we were jamming to the start when they let them out early. Finn was ripping and it was OT run session for me. Spent at the end. So fun. Awesome weekend!
Saturday Mar 18, 2017 #
MTN Bike 1:20:00 [3] 8.0 mi (6.0 mph)
Much quicker lap with Nick and Carlos. Plenty of riding with Finn exploring over the weekend too. Stoked to unplug and not have calls or reading to do.
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail_reds
Nice easy run with Nick after ride just before sunset. Fun!
Friday Mar 17, 2017 #
MTN Bike 1:20:00 [3] 8.0 mi (6.0 mph)
Lap of Keys Classic with Nick. Love that course!
Thursday Mar 16, 2017 #
Running 43:00 [3] 5.58 mi (7:42 / mi) +320ft 7:19 / mi
shoes: HOKA_Cliftons2_w
Slammed day sunrise to sunset. Got in a quick trot out to LF and two repeats. 3:08, 2:59.
Swim 10:00 [3] 0.35 mi (28:35 / mi)
Quick laps after family time at the poo.
Wednesday Mar 15, 2017 #
Running 55:00 [3] 5.6 mi (9:49 / mi) +700ft 8:47 / mi
shoes: Montrail_blues
Awesome sunrise run with my big bro Blue! Willow and down lower L. Super nice morning and great to catch up.
Monday Mar 13, 2017 #
Road Bike 1:21:00 [3] 21.0 mi (15.6 mph)
Back bay w Nick while the family's walked. Finn moved up to the big boy bike. Fog rolled in.