Training Log Archive: LiveWideLoveDeepIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
MTN Bike 3:10:00 [3] 28.6 mi (9.0 mph) +6591ft
Rolling with Josh, C and John from the Malpass pad. They had a sick long route but after talking with John on the way up Maple to the peak about striders I just wanted to head back and hang with my boys ;) Plenty of riding for me and so nice to see it so green among the clouds up there.
Swim 15:00 [3] 0.4 mi (37:29 / mi)
Made it back in time to meet Mo for a swim. Stoked!
Running 30:00 [3] 5.0 mi (6:00 / mi)
shoes: SprinterHokas
Sunset run after finishing the lawn and planting the maple w/ Finn. So so SO stoked on sprawl of goodness last few weeks. Of course, gps didnt pick up but I just returned my other watch so confirmation. ha! I felt really good running the bigger hood loop!
Saturday Mar 25, 2017 #
Trek 1:00:00 [3] 4.0 mi (15:00 / mi)
Walking with Sam. !
Friday Mar 24, 2017 #
8 AM
Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: SprinterHokas
Family run pushing the boys around Westlake. Beautiful!
5 PM
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: SprinterHokas
Family exploring at Malibu creek state park pushing the boys
Trek 30:00 [3] 2.0 mi (15:00 / mi)
Thursday Mar 23, 2017 #
Trek 30:00 [3] 2.0 mi (15:00 / mi)
Wednesday Mar 22, 2017 #
MTN Bike 1:24:00 [3] 11.15 mi (8.0 mph) +1769ft
Whiting in some hero dirt and head high green weeds under some stormy clouds. Head spinning from being so busy it was hard to take it in. 10X production into four day unplugged saturation. Not sure what I'm getting into - either right time ever or I'll be ridding with Josh on Sunday :)
Rested and legs felt good climbing. Over the hump with POCs and certain for round one
Rested and legs felt good climbing. Over the hump with POCs and certain for round one
Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Montrail_reds
After some food at whiting.
Tuesday Mar 21, 2017 #
Note
(rest day)
Monday Mar 20, 2017 #
Road Bike 3:20:00 [3] 55.0 mi (16.5 mph)
Rode around thinking and trying to get out before the rain and the locked up weekend. Family lunch by RnR then the canyon and Jam/Harv home.