Training Log Archive: LiveWideLoveDeepIn the 7 days ending Apr 3, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Apr 3, 2017 #
Swim 15:00 [3] 0.3 mi (49:59 / mi)
Solid swim in the mix of a busy day. Felt good.
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Zante1
Great shake out run in Broomfield up the golf course and into the off limits single track. Pace mode back down in the cold. Have not felt that fluid and stoked running in a bit. Love this thin air and open space!!
Sunday Apr 2, 2017 #
Running 52:00 [3] 7.1 mi (7:19 / mi)
shoes: Montrail_blues
Laguna regional with the family but solo run.
MTN Bike 1:26:00 [3] 13.0 mi (9.1 mph)
Rode the fat tire down to Pete and Jenenini's for family BBQ final at the end house. So many good memories from that house. super stoked on another good week and great friends.
Saturday Apr 1, 2017 #
Road Bike 3:10:00 [3] 55.0 mi (17.4 mph)
Rode down to Oside with Nick and took the train back.
Friday Mar 31, 2017 #
MTN Bike 1:20:00 [3] 11.0 mi (8.2 mph)
Rolling Aliso with Finn
Thursday Mar 30, 2017 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Zante1
Bellevue Tmill running in Bryce!
Strength 30:00 [3]
shoes: Zante1
Wednesday Mar 29, 2017 #
Trek 40:00 [3] 2.0 mi (20:00 / mi)
Bell Town
Tuesday Mar 28, 2017 #
Strength 25:00 [3]
been a while.
Trek 40 [3] 2.0 mi (20 / mi)