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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Apr 7, 2017:

activity	#	time	miles		km		+ft
Road Bike	2	6:03:00	101.0	(16.7/h)	162.54	(26.9/h)	2649
Running	4	3:35:00	24.1	(8:55)	38.78	(5:33)	1388
MTN Bike	2	3:16:00	29.65	(9.1/h)	47.72	(14.6/h)	1300
Yoga	1	1:00:00
Swim	2	25:00	0.53	(47:10)	0.85	(29:18)
Total	6	14:19:00	155.28		249.9		5337

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Friday Apr 7, 2017 #

Running 53:00 [3] 6.0 mi (8:50 / mi) +888ft 7:45 / mi
shoes: Montrail_blues

Run into whiting to 4 corners with Max from their new pad before BBQ time. Goodness. A million miles with Max.

C • Max 2

Road Bike 2:53:00 [3] 46.0 mi (16.0 mph) +2649ft

Almost forgot I rode this morning. Out through the canyon and meandering around Tustin. So nice out.

Thursday Apr 6, 2017 #

MTN Bike 1:50:00 [3] 16.65 mi (9.1 mph) +1300ft

Bomber is all time right now! Loop with Westa downheart ride and even standing on the downhills I could not see over all of the wild flowers in bloom. Full barrel descending!

Wednesday Apr 5, 2017 #

Yoga 1:00:00 [3]

Up at 3 so stayed up and did some AWS before early session and 9hrs of meetings.

Swim 10:00 [3] 0.23 mi (43:30 / mi)

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi
shoes: Montrail_blues

Aliso green single track running with Monique. Goodness all around. Huge day and zombie mode before but popped back after.

Monday Apr 3, 2017 #

Swim 15:00 [3] 0.3 mi (49:59 / mi)

Solid swim in the mix of a busy day. Felt good.

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Zante1

Great shake out run in Broomfield up the golf course and into the off limits single track. Pace mode back down in the cold. Have not felt that fluid and stoked running in a bit. Love this thin air and open space!!

C • Exactly why we live where w... 1

Sunday Apr 2, 2017 #

Running 52:00 [3] 7.1 mi (7:19 / mi)
shoes: Montrail_blues

Laguna regional with the family but solo run.

MTN Bike 1:26:00 [3] 13.0 mi (9.1 mph)

Rode the fat tire down to Pete and Jenenini's for family BBQ final at the end house. So many good memories from that house. super stoked on another good week and great friends.

Saturday Apr 1, 2017 #

Road Bike 3:10:00 [3] 55.0 mi (17.4 mph)

Rode down to Oside with Nick and took the train back.

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