Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 10, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 10, 2017 #
Running 1:10:00 [3] 7.5 mi (9:20 / mi) +1141ft 8:09 / mi
shoes: Montrail_reds
Mills loop with Mo
Friday Jun 9, 2017 #
Trek 30:00 [3] 3.0 mi (10:00 / mi)
Union Station - Oaktree
MTN Bike 55:00 [3] 10.0 mi (10.9 mph) +896ft
Sunset out to Padua and up a bit.
Thursday Jun 8, 2017 #
Note
(rest day)
Wednesday Jun 7, 2017 #
Running 40:00 [3] 5.6 mi (7:09 / mi) +250ft 6:51 / mi
shoes: Montrail_blues
Bolsa on the way home under some clouds.
MTN Bike 1:18:00 [3] 12.8 mi (9.8 mph) +722ft
Quail and bomber drop in the eve
Tuesday Jun 6, 2017 #
Running 25:00 [3] 3.2 mi (7:49 / mi)
shoes: HOKA_Cliftons2_w
Hood run in the evening.
Monday Jun 5, 2017 #
Swim 15:00 [3] 0.4 mi (37:29 / mi)
Up early and cranking out work.
Road Bike 1:00:00 [3] 9.0 mi (9.0 mph)
Uber for the Finn
got a fancy gps watch on amazon today... the cheapest low feature one I could find. Starting to get an itch to run again. Ordered a vest in the evening. Need to start wearing through some shoes and getting out more with Mason
got a fancy gps watch on amazon today... the cheapest low feature one I could find. Starting to get an itch to run again. Ordered a vest in the evening. Need to start wearing through some shoes and getting out more with Mason
Sunday Jun 4, 2017 #
Running 2:18:00 [3] 13.0 mi (10:37 / mi) +1200ft 9:46 / mi
shoes: SprinterHokas
Down to Aliso and up Meadows with Mo and J from his pad. Great run!