Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
Running 1:45:00 [3] 8.5 mi (12:21 / mi) +1348ft 10:44 / mi
shoes: Montrail_reds
Bryce Fairyland run with Jess, Keevin and Grant. Super!
Saturday Jun 17, 2017 #
Running 45:00 [3] +1028ft
shoes: Montrail_reds
Bryce up finish at Thunder MTN with the boys, stroller and strider. . . 100+ pounds on the single track :)
Ran/walked about 3mi back up the course. Gnar zombies coming thru
Ran/walked about 3mi back up the course. Gnar zombies coming thru
MTN Bike 1:30:00 [3] 11.0 mi (7.3 mph) +1971ft
Ride Faiyland loop from campground and in awe and also dehydrated. Holiday!
Friday Jun 16, 2017 #
Running 1:50:00 [3] 11.0 mi (10:00 / mi) +1200ft 9:04 / mi
shoes: Montrail_reds
Great run around Navajo lake after some fishing setup. 9k and flet but challenging enough for me to to just finish the loop.
Thursday Jun 15, 2017 #
MTN Bike 1:20:00 [3] 8.5 mi (6.4 mph) +892ft
Rolling in the dirt with the whole family! Up to the rim trail and down with the boys in back. Mo was so strong on those climbs without ridding and on a new bike, seat weight thrown around, etc. skillz!
Wednesday Jun 14, 2017 #
Running 45:00 [3] 4.0 mi (11:15 / mi) +816ft 9:26 / mi
shoes: Montrail_reds
First time breaking a sweat in four days... Shake out over the cliff at 10k ft in Bryce. Wow.
Tuesday Jun 13, 2017 #
Note
(rest day)
Monday Jun 12, 2017 #
Note
(rest day)