Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 2, 2017 #
Road Bike 1:47:00 [3] 28.0 mi (15.7 mph) +1258ft
Bonita down to Bonelli at sunset and back on the dark. So nice out and Bonita streets are best ever. I could live there
Trek 30:00 [3] 2.0 mi (15:00 / mi)
Morning walk while Mo Machine ran Thompson creek.
Saturday Jul 1, 2017 #
Running 2:24:00 [3] 17.1 mi (8:25 / mi)
shoes: Montrail_blues
Solid rust buster around Laguna regional and Aliso. Metronome pacing by just effort and up mentally sensitive and down meadows was a welcomed break. Surprised how good I felt the entire time. A weeks worth of running in a day and prob my longest run in about two years. Felt natural and plenty left to give.
MTN Bike 1:15:00 [3] 6.6 mi (5.3 mph) +1837ft
Family ride up to Baldy Notch. Yo. Packing and puffing.
Friday Jun 30, 2017 #
Road Bike 2:55:00 [3] 47.0 mi (16.1 mph) +2200ft
Nice spin down to BB, CCbon and up crown home. Felt like I could ride all day. Chat w Todd in BB and headed back to help Joe. Perfect time in the saddle.
Thursday Jun 29, 2017 #
Strength 10:00 [3]
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: 1400v3-grn
Burbank treadmill. Felt really good. All sickness, weak feeling gone and gut is good to go. O2 felt good!
Road Bike 1:22:00 [3] 19.2 mi (14.0 mph) +2715ft
Quick shot up the front of GMR on the way home. I'm fat. Felt great to climb again but at my limit of comfort for 47. Stoked to make progress again. 4 races and three new shoes this week :)
Wednesday Jun 28, 2017 #
MTN Bike 2:00:00 [3] 20.0 mi (10.0 mph) +1270ft
Spark up to ZQ office with the bru crew (-Nick) and out to whiting. Feeling sick and weak so pulled it before they hit STT and rolled home.
Tuesday Jun 27, 2017 #
Strength 40:00 [3]
Core/stability
Swim 10:00 [3]
Shakeout