Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Road Bike 5:52:00 [3] 91.0 mi (15.5 mph) +11592ft
Great ride and route with the team.
GMR / East Grade / Crystal Lake / EG / Village.
A little scared rolling out with CHill, Todd Brow, Nate, Hartono and Jerry bit I got over it after they dropped me in the first 10min up GMR. My legs were pretty dead. Now destroyed but born again on the ride! Got to the front up CLake and just started cranking...Chris and me to the top and I backed off a few times rolling what felt like easy compared to the PR with Jerry last week. Surprised to find I was 3min faster. Felt ooowesome back to and up East Grade. Ridding bike without swimming before or holding back from smashed legs on the run is FUN!! Got hot so I rolled the rest of the ridge to the village solo. Solid climbing.
GMR / East Grade / Crystal Lake / EG / Village.
A little scared rolling out with CHill, Todd Brow, Nate, Hartono and Jerry bit I got over it after they dropped me in the first 10min up GMR. My legs were pretty dead. Now destroyed but born again on the ride! Got to the front up CLake and just started cranking...Chris and me to the top and I backed off a few times rolling what felt like easy compared to the PR with Jerry last week. Surprised to find I was 3min faster. Felt ooowesome back to and up East Grade. Ridding bike without swimming before or holding back from smashed legs on the run is FUN!! Got hot so I rolled the rest of the ridge to the village solo. Solid climbing.
C • 1
Friday Jul 21, 2017 #
Road Bike 7:25:00 [3] 135.0 mi (18.2 mph) +7686ft
If Evan showed up this morning I would have given him a big hug. He dialed in my bike with new chain, bearings, fixed my brakes rubbing on my frame and wheel, a dozen bolts shaking....etc. feels like a new bike!! After three rear flats I'm changing my tire today too. Got new shoes, kit, cleats, saddle. Ahead of the curve this time and probably picked up 50 watts. Ready to rip!
Same 605 coffee crew as last week but started at home for a warm up LOLing all the way there about the bike :) spend 2x the time in the front compared to last week and it hurt. Then headed up Newport Coast and rolled canyon/dump/san Clemente. Felt so good entire time and plenty of ride left heading home.
Same 605 coffee crew as last week but started at home for a warm up LOLing all the way there about the bike :) spend 2x the time in the front compared to last week and it hurt. Then headed up Newport Coast and rolled canyon/dump/san Clemente. Felt so good entire time and plenty of ride left heading home.
Swim 20:00 [3] 0.5 mi (39:59 / mi)
Flopo
Thursday Jul 20, 2017 #
Swim 30:00 [3]
Feeling good and motivated to RIDE MY BIKE!!
Wednesday Jul 19, 2017 #
MTN Bike 2:35:00 [3] 26.3 mi (10.2 mph) +4230ft
Bstar/Motorway with Scoot, Josh, Evan and Q.
Legs felt much better even on a few hours sleep. Loop felt way easy compared to last week but crashed again on the same side going down Motorway again. Big day at work - 1yr at vWork.
Legs felt much better even on a few hours sleep. Loop felt way easy compared to last week but crashed again on the same side going down Motorway again. Big day at work - 1yr at vWork.
Tuesday Jul 18, 2017 #
MTN Bike 2:34:00 [3] 23.5 mi (9.2 mph) +2772ft
Met Pete at NIX and rolled up Bomber and heart loop.
Legs. Are. Dead.
Any effort was quickly muted. Good to chat and catch up. Tired.
Legs. Are. Dead.
Any effort was quickly muted. Good to chat and catch up. Tired.
Monday Jul 17, 2017 #
Trek 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Zante1
Running 40:00 [3] 4.9 mi (8:10 / mi) +400ft 7:35 / mi
shoes: Zante1
Trek 15:00 [3] 1.0 mi (15:00 / mi) +200ft 12:37 / mi
shoes: Zante1
Road Bike 1:24:00 [3] 19.3 mi (13.8 mph) +1005ft
Rolling with Mo up to Cooks from the Brisley pad. She was ~10min best from before Mav when we rode this last Tim and we were just chattin it up. Legs feel appropriately tired.
Sunday Jul 16, 2017 #
Road Bike 4:05:00 [3] 69.7 mi (17.1 mph) +3978ft
Westlake "recover ride" was what Eic talked Jerry and me into... Four hour hammer fest from two guys going off the front and blowing up the group is what we got. Yikes! I thought my legs were already super sore but today I got to a place I have only felt a few times before. Like when we did the solvang camp. Fun! Ripping some great steady climbs with a fun group and great scenery. I'm tired!