MTN Bike4:45:00  55.8 mi (11.7 mph) +7696ft (sick)
7 Sisters with the Bru Crew.
Still sick and blowing rockets and coughing up crap entire ride but almost there. Felt strong and really good other than that...all leg load. Rode the fattie and even w/ 3.0 tires I took about 2min+ off on every climb. Could have ridding a few more climbs...maybe double up next time and ride my roadie. Perfect intervals.