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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Road Bike3 6:30:00 113.0(17.4/h) 181.86(28.0/h) 3648
  MTN Bike1 4:45:00 55.8(11.7/h) 89.8(18.9/h) 7696
  Trek1 2:20:00 11.0(12:44) 17.7(7:54)
  Total5 13:35:00 179.8(4:32) 289.36(2:49) 11344

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MoTuWeThFrSaSu

Sunday Sep 10 #

Road Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Trainer after busy morning. Felt good. Mixed in a bunch of stuff and sweating buckets with the AC on.

Saturday Sep 9 #

MTN Bike 4:45:00 [3] 55.8 mi (11.7 mph) +7696ft
(sick)

7 Sisters with the Bru Crew.

Still sick and blowing rockets and coughing up crap entire ride but almost there. Felt strong and really good other than that...all leg load. Rode the fattie and even w/ 3.0 tires I took about 2min+ off on every climb. Could have ridding a few more climbs...maybe double up next time and ride my roadie. Perfect intervals.

Friday Sep 8 #

Road Bike 3:30:00 [3] 54.0 mi (15.4 mph) +3648ft
(sick)

Rode down to San Clemente via Golden Lantern and back up the hill down Lake F. Lots of stops and moving slow. Calls, RnR, sick, blah... still cant find my 520

Wednesday Sep 6 #

Road Bike 2:00:00 [3] 40.0 mi (20.0 mph)
(sick)

Home. Rode to As and quick chat w Art before heading back.

Tuesday Sep 5 #

Note
(sick)

Sick - shuffle. Getting back.

Monday Sep 4 #

Trek 2:20:00 [3] 11.0 mi (12:44 / mi)

Need to look up some pics...hiking somewhere around here in Bryce

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