Training Log Archive: LiveWideLoveDeep

GMR front and back in the early morning awesomeness. Had an extra water bottle, felt "less than ideal" after late night at concert and windy/raining but my legs just wanted to go, go, go.... Saturday really knocked the snot out of me in a good way but my legs have been sore to the touch. trainer ride just loaded them up also but I was just rolling comfortably hard and breathing steady. 41min g2g w/out hitting the suffer button. Was 47min in July. Cool! Beautiful morning watching lightening and ridding in the rain drops falling from a sunny sky.

C • it says 39:03 for Gate To Shack 4

Bomber and El M with Nick and Pete.

Rode Nicks non-RC and really liked it. Felt so good again and just rolling up the climbs. That bike feels a lot like the genius I had but still a Spark...hmmmm. Rad flowing down heart loop on Petes wheel. Love that loop!

Trainer after busy morning. Felt good. Mixed in a bunch of stuff and sweating buckets with the AC on.

7 Sisters with the Bru Crew.

Still sick and blowing rockets and coughing up crap entire ride but almost there. Felt strong and really good other than that...all leg load. Rode the fattie and even w/ 3.0 tires I took about 2min+ off on every climb. Could have ridding a few more climbs...maybe double up next time and ride my roadie. Perfect intervals.

Rode down to San Clemente via Golden Lantern and back up the hill down Lake F. Lots of stops and moving slow. Calls, RnR, sick, blah... still cant find my 520

Home. Rode to As and quick chat w Art before heading back.

Sick - shuffle. Getting back.