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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Feb 18, 2018:

activity # timemileskm+ft
  Road Bike2 4:22:00 70.51(16.1/h) 113.47(26.0/h) 3678
  Running2 1:14:00 9.2(8:03) 14.81(5:00) 373
  Total4 5:36:00 79.71(4:13) 128.28(2:37) 4051

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Sunday Feb 18, 2018 #

Road Bike 1:40:00 [3] 25.0 mi (15.0 mph) +1500ft

https://www.strava.com/activities/1416149981

Saturday Feb 17, 2018 #

Running 31:00 [3] 4.4 mi (7:03 / mi) +373ft 6:31 / mi

https://www.strava.com/activities/1421171839

Running 10:00 [3] 1.4 mi (7:09 / mi)

https://www.strava.com/activities/1421170981

Friday Feb 16, 2018 #

Running 33:00 [3] 3.4 mi (9:42 / mi)

https://www.strava.com/activities/1410511747

Tuesday Feb 13, 2018 #

Road Bike 2:42:00 [3] 45.51 mi (16.9 mph) +2178ft
shoes: Wilier_Cento10air

https://www.strava.com/activities/1416150286

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