In the 7 days ending May 13, 2018:
Running 1:03:00 [3] 6.0 mi (10:30 / mi) shoes: Nike-Zoom-Peg33-blue
MTN Bike 30:00 [3] 4.5 mi (9.0 mph)
Trek 50:00 [3] 3.0 mi (16:40 / mi) shoes: Zante1
Trek 25:00 [3] 1.0 mi (25:00 / mi) +400ft 18:08 / mi shoes: Zante1
MTN Bike 30:00 [3] 2.5 mi (5.0 mph) shoes: Wildhorse-B
Note (rest day)
Swim 15:00 [3]
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