Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Running 1:12:00 [3] 10.0 mi (7:12 / mi) +310ft 7:00 / mi
shoes: Nike-Zoom-Peg33-blue
Oside run 1 of many to come with Jose. Out of my element running without a stop the entire time but the treadmill has been a huge help. All mental and I’m getting the turnover. Went by fast and was fun. Surprised how good I felt just chatting and after ride yesterday - never pushed it. Looking forward to the miles ahead.
Saturday Jun 2, 2018 #
Road Bike 4:40:00 [3] 77.0 mi (16.5 mph)
shoes: Wilier_Cento10air
Rolled down to Oside with the boys after a quick BB loop. Jose, Carlos, Nick and Z spinning costal. Still sore from this bike on Thur ride and feeling the fatigue but feels good to be out and working in the sun.
Friday Jun 1, 2018 #
Note
(rest day)
Friday. Big day of work and finished “the last sprinter project” kitchen setup. Long day and exhausted but ready for the weekend. Fingers crossed for CG ELA!
Thursday May 31, 2018 #
Road Bike 2:00:00 [3] 40.57 mi (20.3 mph) +1928ft
First real ride in a bit. Felt fast on a road bike but the pedaling was like...why you all in such a rush. Finally came around up the 133 and felt great to sit on some solid effort. Legs are weak.
Wednesday May 30, 2018 #
Note
(rest day)
Tuesday May 29, 2018 #
Running (treadmill) 35:00 [3] 4.38 mi (7:59 / mi)
shoes: NB-GreyYels
24hr before Sony. First time ever feeling better on a treadmill and so smooth. Finally, getting there. More running on it than off it so should be the norm.
Strength (24hr) 30:00 [3]
Get buff
Monday May 28, 2018 #
Road Bike 1:06:00 [3] 16.22 mi (14.7 mph)
Rode to BB to pick up Sprinter