Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 13, 2018:
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Wednesday Jun 13, 2018 #
Running 2:11:00 [3] 17.0 mi (7:42 / mi) +1489ft 7:07 / mi
shoes: NB-GreyYels
feet and calves still sore from the barefoot run but easy start and stoked to be running in SF again. Out to Crissy field for a call and then over the bridge for some trail time in Marin. Got to business miles 10-15 heading back and felt great! So stoked on everything right now and it is fueling these runs.
Tuesday Jun 12, 2018 #
Road Bike 1:00:00 [3] 18.0 mi (18.0 mph)
shoes: Wilier_Cento10air
quick trainer while webexing it up. Sweating buckets and feet are jacked. Feels like I jumped off the roof a dozen times.
Swim 11:00 [3] 0.2 mi (54:59 / mi)
Quick flop after SCE LnL and pre-flight. Solid day.
Monday Jun 11, 2018 #
Road Bike 2:30:00 [3] 42.0 mi (16.8 mph) +1684ft
shoes: Wilier_Cento10air
Up early and ready to go. Coastal spin before a big day at work.
Running 45:00 [3] 4.2 mi (10:43 / mi)
Reef point running with the family. The boys lost their shoes and I did too. Not the best idea. I feel like I have been walking on coals and my bones are shattered. If I dont break I will have some strong feet.
Sunday Jun 10, 2018 #
Running 1:15:00 [3] 10.5 mi (7:09 / mi) +880ft 6:37 / mi
shoes: Zante1
Feeling awesome this morning. Got over seven hours sleep and shins 100%. Stoked to run with the pack today. 16 if is our from back bay. Co trolled effort and pace - even when Evan took a couple guys to 6:20 pace I tried to hold just under seven. Way easy compared to last week. This might just work out!
https://www.strava.com/activities/1629904496
https://www.strava.com/activities/1629904496
Swim 13:00 [3] 0.3 mi (43:19 / mi)
Some trunker laps between pool surfing with the boys. Great week-end
Saturday Jun 9, 2018 #
MTN Bike 3:07:00 [3] 39.0 mi (12.5 mph) +2984ft
shoes: RLT
Nice OC loop with some dirt on half of it. Breeze and good pace. Felt stronger on the bike and stoked for a chill weekend at home.
Friday Jun 8, 2018 #
Running 1:39:00 [3] 11.4 mi (8:41 / mi) +1400ft 7:47 / mi
shoes: Altra_LP3
Taped up legs yesterday and tried to get some rest. Super busy at work and have never been more stoked on managing the triangle in my life. Flying high down bomber canyon!!!
Slammed through work this morning and unfortunately ran through the heat of the day but my shins feel good and my heart is ready for anything. Doing it my way
Slammed through work this morning and unfortunately ran through the heat of the day but my shins feel good and my heart is ready for anything. Doing it my way
MTN Bike 1:10:00 [3] 16.0 mi (13.7 mph)
RLT down 133 w some gravel. Happy Friday!
Thursday Jun 7, 2018 #
Note
(rest day)
7am-7pm. Slammed. Stoked. Got out for a good spin with the family. Life is rad.