Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Running 13:00 [3] 1.6 mi (8:07 / mi)
shoes: Nike-Zoom-Peg33-green
Lido warm up in the early morning heat.
Tired but legs feel broken. Sprinters on PCH, GMR and Mammo redline following up fourth day in a row running. Tough week with a good load of intensity over the last ten days.
Tired but legs feel broken. Sprinters on PCH, GMR and Mammo redline following up fourth day in a row running. Tough week with a good load of intensity over the last ten days.
Running 1:24:00 [3] 12.0 mi (7:00 / mi) +50ft 6:58 / mi
shoes: Nike-Zoom-Peg33-green
Running with the crew from Newps to HB boardwalk.
Not easy. Really didn’t think I would run after warm up so bonus I guess. Mid-80’s and fatigues but pace felt easy. Just clicking off miles with Jose and Sam but it was hard not to stop. I took a break at the turn around and about mile 10 heading back. Tired. Solid run and week. Time for some rest.
https://www.strava.com/activities/1689407473
Not easy. Really didn’t think I would run after warm up so bonus I guess. Mid-80’s and fatigues but pace felt easy. Just clicking off miles with Jose and Sam but it was hard not to stop. I took a break at the turn around and about mile 10 heading back. Tired. Solid run and week. Time for some rest.
https://www.strava.com/activities/1689407473
Saturday Jul 7, 2018 #
Road Bike 4:05:00 [3] 72.0 mi (17.6 mph) +2800ft
Bro crew down PCH - ride from home to meet them and then to B.B. to get car and run. Hot and windy.
Few hours of sleep and so warm I didn’t even bring a jacket for the drop down 133 before 6am! Great group with some sprinter efforts on the rollers through Laguna. Flipped it early and rode back w Nick to run only to get mentally pumped up before realizing I had the wrong key. Aghhh...
Cycling legs are on the loom even with rolling fatigue now
https://www.strava.com/activities/1687188647
Few hours of sleep and so warm I didn’t even bring a jacket for the drop down 133 before 6am! Great group with some sprinter efforts on the rollers through Laguna. Flipped it early and rode back w Nick to run only to get mentally pumped up before realizing I had the wrong key. Aghhh...
Cycling legs are on the loom even with rolling fatigue now
https://www.strava.com/activities/1687188647
Running 26:00 [3] 4.1 mi (6:21 / mi) +150ft 6:08 / mi
weight:155lbs shoes: NB-GreyYels
B.B. mini loop off the bike.
Hot and not pushing pace. Just relaxed and trying not to overheat but still got a little cooked. Stoked to get this in. Thank you Monique the love of my life ;)
Hot and not pushing pace. Just relaxed and trying not to overheat but still got a little cooked. Stoked to get this in. Thank you Monique the love of my life ;)
Friday Jul 6, 2018 #
6 AM
Running 1:03:00 [3] 7.1 mi (8:52 / mi) +200ft 8:39 / mi
shoes: NB-GreyYels
Early morning BB run w/ Jes, Keevin and Nick
Easy pace and needed an easy day. Legs feel good and ran another mile solo after just dropping into a nice stride. smooth. love it. Great morning.
Easy pace and needed an easy day. Legs feel good and ran another mile solo after just dropping into a nice stride. smooth. love it. Great morning.
7 AM
Road Bike 1:52:00 [3] 33.6 mi (18.0 mph) +1400ft
weight:154lbs
Coastal cruise down to Portola and then home after run.
Easy spinning and in the dream machine.
Easy spinning and in the dream machine.
8 PM
Swim 10:00 [3] 0.3 mi (33:19 / mi)
no double run. Africa hot today... we finally hit the pool at 7pm and it was still 104 outside. cray.
Thursday Jul 5, 2018 #
Running 34:00 [3] 5.1 mi (6:40 / mi) +755ft 5:51 / mi
shoes: NB-GreyYels
Hicks path I’m the heat - upper 80’s
Slow morning and Zestee lb got canceled so I headed out. Hot! Felt good running but took some breaks at fountains. Form is getting solid. Legs destroyed from last two rides. R knee hurts. Not sure if it was from crash on Trevor’s bike or going ape-shit on the last ridge section yday.
Slow morning and Zestee lb got canceled so I headed out. Hot! Felt good running but took some breaks at fountains. Form is getting solid. Legs destroyed from last two rides. R knee hurts. Not sure if it was from crash on Trevor’s bike or going ape-shit on the last ridge section yday.
Road Bike 1:12:00 [3] 10.1 mi (8.4 mph) +240ft
Bear Flag dinner ride w/ the fam in HB.
Super nice night and good times with the crazy crew.
Super nice night and good times with the crazy crew.
Wednesday Jul 4, 2018 #
Road Bike 3:20:00 [3] 53.1 mi (15.9 mph) +6780ft
GMR East Fork on the 4th
https://www.strava.com/activities/1680972918
Solid day and stoked at the power with the fatigue in my legs and lack of sleep. Lots of driving in the last week. Huge crowd of ~300 cyclist out today on the climbs. Zero cars. Rolled out with the crew and lost everyone in the mix but Jerry, Art and myself hit E Fork on the way out. Still nice and cool. Hit a good tempo out on the ridgeline to the lodge. Still didn’t hurt like chasing at altitude yesterday with a 40lb bike!
Time to celebrate America!
https://www.strava.com/activities/1680972918
Solid day and stoked at the power with the fatigue in my legs and lack of sleep. Lots of driving in the last week. Huge crowd of ~300 cyclist out today on the climbs. Zero cars. Rolled out with the crew and lost everyone in the mix but Jerry, Art and myself hit E Fork on the way out. Still nice and cool. Hit a good tempo out on the ridgeline to the lodge. Still didn’t hurt like chasing at altitude yesterday with a 40lb bike!
Time to celebrate America!
Tuesday Jul 3, 2018 #
MTN Bike 2:40:00 [3] 25.0 mi (9.4 mph) +2640ft
Mammo loops with Mike, Dave and Trevor.
Picked up a Nomad this morning and rushing out. I though we were going to ride with the DH crew that was tired but they didnt go so it was a hot pace and redliine on the Nomad. ugh...
Up rock creek trail and into Juniper before Trevor switched me shoes and bikes to I could rest on his Yeti ASR. So fun! Mountain was empty and it was a hard ride effort wise for me. Bombed all the way back down and the Nomad finally got to do its thing. Last section with Trevor was all time!
https://www.strava.com/activities/1678795659
Picked up a Nomad this morning and rushing out. I though we were going to ride with the DH crew that was tired but they didnt go so it was a hot pace and redliine on the Nomad. ugh...
Up rock creek trail and into Juniper before Trevor switched me shoes and bikes to I could rest on his Yeti ASR. So fun! Mountain was empty and it was a hard ride effort wise for me. Bombed all the way back down and the Nomad finally got to do its thing. Last section with Trevor was all time!
https://www.strava.com/activities/1678795659
Monday Jul 2, 2018 #
Trek 50:00 [3] 2.5 mi (20:00 / mi) +550ft 16:33 / mi
Family hike around the dome and trails. Finn trail running it down off the front got a good crash and just kept charging. Love ripping with my little dudes.