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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jul 28, 2018:

activity	#	time	miles		km		+ft
Road Bike	3	5:32:00	86.98	(15.7/h)	139.98	(25.3/h)	3663
MTN Bike	2	3:45:00	26.6	(7.1/h)	42.81	(11.4/h)	2070
Running	2	1:21:00	10.41	(7:47)	16.75	(4:50)	300
Swim	1	30:00
Strength	1	24:00
Total	7	11:32:00	123.99		199.54		6033

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Saturday Jul 28, 2018 #

Road Bike 2:45:00 [3] 44.78 mi (16.3 mph) +3163ft

Miss my supersix but so bogged down with travel and changes all around. Just tired. Nick got me out rolling and just up NC to ridge park and rode back down for coffee w/ Jerry and Tammy before meeting the crew at the beach.

https://www.strava.com/activities/1733874977

C • baco and grease 2

Friday Jul 27, 2018 #

Road Bike 1:16:00 [3] 30.0 mi (23.7 mph)

Baxter on TrainerRoad multitasking before big day shuffling around and closing out the qtr for the most part.

keep thinking about running in the afternoon but so dang hot here now that we are back and just not motivated.

Thursday Jul 26, 2018 #

Swim 30:00 [3]

Wednesday Jul 25, 2018 #

MTN Bike 2:20:00 [3] 16.5 mi (7.1 mph) +1300ft

Rolling SF out to the forts with the fam

Tuesday Jul 24, 2018 #

Strength 24:00 [3]
shoes: NB-GreyYels

Quick core getting going after conf. Little sleep last night and a big day. Didnt feel like workout out but so glad that I did and pumped after the run!

Running (hotel treadmill) 36:00 [3] 5.0 mi (7:12 / mi) +200ft 6:56 / mi
shoes: NB-GreyYels

So crazy. Quads still super sore and rest of legs to the touch but just started jogging at 8, 7min mi and moved into a very comfy 6:4xish pace. Unreal how the treadmill feels so easy and mile after mile just click by now. I have never had this feeling and stoked to be doing something different and seeing/feeling some changes.

Monday Jul 23, 2018 #

Road Bike 1:31:00 [3] 12.2 mi (8.0 mph) +500ft

Rolling around Fort Mason area w/ the Fam in the wind. A couple flats but so nice out it was just relaxing.

Sunday Jul 22, 2018 #

Running 45:00 [3] 5.41 mi (8:19 / mi) +100ft 8:10 / mi
shoes: Nike-Zoom-Peg33-green

Morning run from the hotel on that beautiful path again with a stop at WFM w/ the fam. LTD. So surprised how sore but yet how good my legs felt running.

https://www.strava.com/activities/1720706624

MTN Bike 1:25:00 [3] 10.1 mi (7.1 mph) +770ft

Mill Valley exploring -

Rode around down Marin Headlands to Tennessee beach. So good!

https://www.strava.com/activities/1721428783

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