Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Running 1:50:00 [3] 16.0 mi (6:52 / mi) +330ft 6:45 / mi
shoes: Nike-Zoom-Peg33-green
Back Bay looper+ w/ the crew
Low week and only ran once on Monday with little ridding so legs feeling freshish... What a world of difference. Easy pacing out with Jerry and Sam and felt almost effortless at times. Really stoked to dial in this flat pace after last weekends 5300ft climbing. Started to have to work at about mile 14 with some wind but should absorb this well and be ready for next week.
https://www.strava.com/activities/1736256743
Low week and only ran once on Monday with little ridding so legs feeling freshish... What a world of difference. Easy pacing out with Jerry and Sam and felt almost effortless at times. Really stoked to dial in this flat pace after last weekends 5300ft climbing. Started to have to work at about mile 14 with some wind but should absorb this well and be ready for next week.
https://www.strava.com/activities/1736256743
Road Bike 1:21:00 [3] 20.7 mi (15.3 mph) +650ft
Easy spinner around BB to A's market.
Love that bike! Best I have ever ridden.
Love that bike! Best I have ever ridden.
Saturday Jul 28, 2018 #
Road Bike 2:45:00 [3] 44.78 mi (16.3 mph) +3163ft
Miss my supersix but so bogged down with travel and changes all around. Just tired. Nick got me out rolling and just up NC to ridge park and rode back down for coffee w/ Jerry and Tammy before meeting the crew at the beach.
https://www.strava.com/activities/1733874977
https://www.strava.com/activities/1733874977
Friday Jul 27, 2018 #
Road Bike 1:16:00 [3] 30.0 mi (23.7 mph)
Baxter on TrainerRoad multitasking before big day shuffling around and closing out the qtr for the most part.
keep thinking about running in the afternoon but so dang hot here now that we are back and just not motivated.
keep thinking about running in the afternoon but so dang hot here now that we are back and just not motivated.
Thursday Jul 26, 2018 #
Swim 30:00 [3]
Wednesday Jul 25, 2018 #
MTN Bike 2:20:00 [3] 16.5 mi (7.1 mph) +1300ft
Rolling SF out to the forts with the fam
Tuesday Jul 24, 2018 #
Strength 24:00 [3]
shoes: NB-GreyYels
Quick core getting going after conf. Little sleep last night and a big day. Didnt feel like workout out but so glad that I did and pumped after the run!
Running (hotel treadmill) 36:00 [3] 5.0 mi (7:12 / mi) +200ft 6:56 / mi
shoes: NB-GreyYels
So crazy. Quads still super sore and rest of legs to the touch but just started jogging at 8, 7min mi and moved into a very comfy 6:4xish pace. Unreal how the treadmill feels so easy and mile after mile just click by now. I have never had this feeling and stoked to be doing something different and seeing/feeling some changes.
Monday Jul 23, 2018 #
Road Bike 1:31:00 [3] 12.2 mi (8.0 mph) +500ft
Rolling around Fort Mason area w/ the Fam in the wind. A couple flats but so nice out it was just relaxing.