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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Running4 3:08:35 22.05(8:33) 35.49(5:19)
  MTN Bike2 2:30:00 16.0(6.4/h) 25.75(10.3/h)
  Strength1 46:00
  Swim1 15:00 0.46(32:37) 0.74(20:16)
  Total6 6:39:35 38.51 61.98

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MoTuWeThFrSaSu

Sunday Nov 17 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)

Nice to get out for a longer one after church. Rad day and still loads of new stuff everyday. Ran the loop we ride yesterday. Got out to Dillon falls for pics and Tetherow dinner. I love Bend!

Saturday Nov 16 #

MTN Bike 1:30:00 [3] 9.0 mi (6.0 mph)

Tetherow loop up Haul with the boys in tow. So fun in the fat bikes and romper trails.

Friday Nov 15 #

Strength 46:00 [3]

Juniper session entire body. I love Bend!

Thursday Nov 14 #

Running 40:00 [3] 4.58 mi (8:44 / mi)
shoes: NB-SummitUnknown

Chill morning and river run loop w/ Mo after the boys were in school. LTD. Tired and actually a bit sore. Feels good. Running at Mo pace but needed it and starting to feel smooth just striding along.

Swim 15:00 [3] 0.46 mi (32:37 / mi)

Great day in Bend. Signed up for Juniper passes today and got in the cold pool after relaxing it down in the hot tub. Meters and nice not to have a dungy warm pool where people are bathing.

Wednesday Nov 13 #

Note
(rest day)

Chill day - Finishing painting the trim on the pad before a fun sunset session with the boys on the hood trails and jumps. New fat bike for Mo and no major crashes ;)

Tuesday Nov 12 #

Running 48:35 [3] 5.1 mi (9:32 / mi)
shoes: NB-SummitUnknownGTX

fun run w/ Mo from a new spot we just drove into...trails fo days..! Same path and then took a singletrack UP for an out and back. Im fat but feeling so good to get out and explore. Ideas flowing like the blood pumping. I miss life at a high heart rate.

Monday Nov 11 #

MTN Bike 1:00:00 [3] 7.0 mi (7.0 mph)

Ride the boys around on the doubles - cougar trail and some loops down south. Nice day out and felt so good to ride.

Running 35:00 [3] 4.37 mi (8:01 / mi)
shoes: NB-SummitUnknownGTX

Hope river loop crossing the first two bridges. Still dreaming that this is my quick run from home. Ran faster but hurt a bit. Dang I’m fat.

Off to BBQ with the crew tonight.

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