Training Log Archive: LiveWideLoveDeepIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 17, 2019 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
Nice to get out for a longer one after church. Rad day and still loads of new stuff everyday. Ran the loop we ride yesterday. Got out to Dillon falls for pics and Tetherow dinner. I love Bend!
Saturday Nov 16, 2019 #
MTN Bike 1:30:00 [3] 9.0 mi (6.0 mph)
Tetherow loop up Haul with the boys in tow. So fun in the fat bikes and romper trails.
Friday Nov 15, 2019 #
Strength 46:00 [3]
Juniper session entire body. I love Bend!
Thursday Nov 14, 2019 #
Running 40:00 [3] 4.58 mi (8:44 / mi)
shoes: NB-SummitUnknown
Chill morning and river run loop w/ Mo after the boys were in school. LTD. Tired and actually a bit sore. Feels good. Running at Mo pace but needed it and starting to feel smooth just striding along.
Swim 15:00 [3] 0.46 mi (32:37 / mi)
Great day in Bend. Signed up for Juniper passes today and got in the cold pool after relaxing it down in the hot tub. Meters and nice not to have a dungy warm pool where people are bathing.
Wednesday Nov 13, 2019 #
Note
(rest day)
Chill day - Finishing painting the trim on the pad before a fun sunset session with the boys on the hood trails and jumps. New fat bike for Mo and no major crashes ;)
Tuesday Nov 12, 2019 #
Running 48:35 [3] 5.1 mi (9:32 / mi)
shoes: NB-SummitUnknownGTX
fun run w/ Mo from a new spot we just drove into...trails fo days..! Same path and then took a singletrack UP for an out and back. Im fat but feeling so good to get out and explore. Ideas flowing like the blood pumping. I miss life at a high heart rate.
Monday Nov 11, 2019 #
MTN Bike 1:00:00 [3] 7.0 mi (7.0 mph)
Ride the boys around on the doubles - cougar trail and some loops down south. Nice day out and felt so good to ride.
Running 35:00 [3] 4.37 mi (8:01 / mi)
shoes: NB-SummitUnknownGTX
Hope river loop crossing the first two bridges. Still dreaming that this is my quick run from home. Ran faster but hurt a bit. Dang I’m fat.
Off to BBQ with the crew tonight.
Off to BBQ with the crew tonight.