Training Log Archive: LiveWideLoveDeepIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 14, 2021 #
MTN Bike 3:00:00 [3] 22.42 mi (7.5 mph)
Horse butte loop with Jim and Tom. Best I have seen trails there and so nice to sin around.
Longest outing in months
Longest outing in months
Saturday Mar 13, 2021 #
Gravel 1:30:00 [3] 19.0 mi (4:44 / mi)
Legs, body and mind feeling good. Amazing summer day with tons of people out and blazing sun. Haha. Love it. Chill ride dusting off the bike out to Tumalo res and then on ATV log roads and 1track exploring. Found a nice run route back to shevlin. Stoked on exploring that area more.
Friday Mar 12, 2021 #
Running 2:00:00 [3] 13.0 mi (9:14 / mi) +735ft 8:46 / mi
shoes: Altra-LP5-gr/bl
Mason w/ Mo on a beautiful day. Love the view and trails out there. Feels good to be lost in a long run w/ Mo again and have my schedule opening up
Thursday Mar 11, 2021 #
XC Ski 55:00 [3] 5.33 mi (10:19 / mi) +482ft 9:30 / mi
Up tangent after some laps on lodgepole. Beautiful day out and enjoying some fresh pow before the heat this week.
Wednesday Mar 10, 2021 #
Running 48:00 [3] 5.96 mi (8:03 / mi) +350ft 7:38 / mi
shoes: Hoka-Rincon-red
Tread - Baldy ends w/ Sally on ifit ;)
Tuesday Mar 9, 2021 #
Strength 25:00 [3]
Easy few rounds. Want to see how my shoulder feels and lower risk of doms
Monday Mar 8, 2021 #
Trek 30:00 [3]
Morning walk up pilot b w Mo. ZTNA SA prez on my mind
Running 30:00 [3] 3.56 mi (8:26 / mi)
Easy tread before bed.