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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Mar 28:

activity # timemileskm+ft
  MTN Bike3 8:12:00 52.8(6.4/h) 84.97(10.4/h) 6626
  Running4 6:18:00 34.08(11:05) 54.85(6:54) 4914
  Trek1 2:00:00 4.5(26:40) 7.24(16:34) 800
  Total6 16:30:00 91.38(10:50) 147.06(6:44) 12340

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Sunday Mar 28 #

Running 1:16:00 [3] 7.33 mi (10:22 / mi) +856ft 9:20 / mi
shoes: Wildhorse-pink

Fartlek around the Boise trails with the boys on their bikes. So fun and an amazing summers day at the park and WFM. I’m tired. I miss being tired this way.

Saturday Mar 27 #

Running 3:00:00 [3] 17.0 mi (10:35 / mi) +2500ft 9:18 / mi
shoes: Wildhorse-pink

Long run out from the Ogden canyon trails. Wow. It’s been a time and the run had it all from steep and deep to snow and road turnover. Watch died at the pump track heading back but I was about there with it. Biggest run and week in recent memory.

Friday Mar 26 #

Running 25:00 [3] 2.0 mi (12:30 / mi) +400ft 10:31 / mi
shoes: Wildhorse-pink

Leg stretch out at SLC with mix of rain and mud pushing the boys.

Thursday Mar 25 #

(rest day)

Hanging with pops in Cedar City

Wednesday Mar 24 #

Trek 2:00:00 [3] 4.5 mi (26:40 / mi) +800ft 22:49 / mi
shoes: Wildhorse-pink

Arches family hike into sunset. Yes, please.

MTN Bike 2:45:00 [3] 16.3 mi (5.9 mph) +2400ft

HiMasa, pothole, Captain A, etc with Mark. Mind blown again and a lifetime top ride in an new area that had me planning a return trip before we got back to the truck.

Tuesday Mar 23 #

Running 1:37:00 [3] 7.75 mi (12:31 / mi) +1158ft 10:58 / mi
shoes: Wildhorse-pink

Moab willow camp last night was so good. Juniper shuttle for the boys and ran up to rip the flow trail in amazing dirt and temps. Boys are ripping!

MTN Bike 2:36:00 [3] 22.0 mi (8.5 mph) +2100ft

Double days? Feeling like my old self but I’m fat and slow. Haha. Glad I got out for this classic. Up from the shuttle and got in Porcupine rim trail back into town to meet the fam. Crazy after yesterday and the green views are a delight Pre summer. Stress levels low and loving this exploring.

Monday Mar 22 #

MTN Bike 45:00 [3] 3.0 mi (4.0 mph) +502ft

Sick slickrock loop with the families. Practice loop was indeed a warm up.

“What a trip”

MTN Bike 2:06:00 [3] 11.5 mi (5.5 mph) +1624ft

Slickrock w Mo and Marc B after the kid lap. Marc was in shock. Haha. Love it and exploring with Monique who is still strong and gots skills. Felt better and better on climbs by the end. Beautiful crazy place.

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