Training Log Archive: LiveWideLoveDeepIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 28, 2021 #
Running 1:16:00 [3] 7.33 mi (10:22 / mi) +856ft 9:20 / mi
shoes: Wildhorse-pink
Fartlek around the Boise trails with the boys on their bikes. So fun and an amazing summers day at the park and WFM. I’m tired. I miss being tired this way.
https://strava.app.link/Cs7iHt0O0eb
Awesome fartlek session with the family out of North Boise. Feeling so good! Legs sore but great memories and let it rip a few times following the boys on the downhills.
https://strava.app.link/Cs7iHt0O0eb
Awesome fartlek session with the family out of North Boise. Feeling so good! Legs sore but great memories and let it rip a few times following the boys on the downhills.
Saturday Mar 27, 2021 #
Running 3:00:00 [3] 17.0 mi (10:35 / mi) +2500ft 9:18 / mi
shoes: Wildhorse-pink
Long run out from the Ogden canyon trails. Wow. It’s been a time and the run had it all from steep and deep to snow and road turnover. Watch died at the pump track heading back but I was about there with it. Biggest run and week in recent memory.
https://strava.app.link/DIrf7JVO0eb
https://strava.app.link/DIrf7JVO0eb
Friday Mar 26, 2021 #
Running 25:00 [3] 2.0 mi (12:30 / mi) +400ft 10:31 / mi
shoes: Wildhorse-pink
Leg stretch out at SLC with mix of rain and mud pushing the boys.
Thursday Mar 25, 2021 #
Note
(rest day)
Hanging with pops in Cedar City
Wednesday Mar 24, 2021 #
Trek 2:00:00 [3] 4.5 mi (26:40 / mi) +800ft 22:49 / mi
shoes: Wildhorse-pink
Arches family hike into sunset. Yes, please.
MTN Bike 2:45:00 [3] 16.3 mi (5.9 mph) +2400ft
HiMasa, pothole, Captain A, etc with Mark. Mind blown again and a lifetime top ride in an new area that had me planning a return trip before we got back to the truck.
https://strava.app.link/FuRuxxRO0eb
https://strava.app.link/FuRuxxRO0eb
Tuesday Mar 23, 2021 #
Running 1:37:00 [3] 7.75 mi (12:31 / mi) +1158ft 10:58 / mi
shoes: Wildhorse-pink
Moab willow camp last night was so good. Juniper shuttle for the boys and ran up to rip the flow trail in amazing dirt and temps. Boys are ripping!
MTN Bike 2:36:00 [3] 22.0 mi (8.5 mph) +2100ft
Double days? Feeling like my old self but I’m fat and slow. Haha. Glad I got out for this classic. Up from the shuttle and got in Porcupine rim trail back into town to meet the fam. Crazy after yesterday and the green views are a delight Pre summer. Stress levels low and loving this exploring.
Monday Mar 22, 2021 #
MTN Bike 45:00 [3] 3.0 mi (4.0 mph) +502ft
Sick slickrock loop with the families. Practice loop was indeed a warm up.
https://strava.app.link/4w6KlRMO0eb
“What a trip”
https://strava.app.link/4w6KlRMO0eb
“What a trip”
MTN Bike 2:06:00 [3] 11.5 mi (5.5 mph) +1624ft
Slickrock w Mo and Marc B after the kid lap. Marc was in shock. Haha. Love it and exploring with Monique who is still strong and gots skills. Felt better and better on climbs by the end. Beautiful crazy place.
https://strava.app.link/hEsItIHO0eb
https://strava.app.link/hEsItIHO0eb