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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jun 20, 2021:

activity # timemileskm+ft
  Gravel4 8:23:00 114.28(4:24) 183.92(2:44) 6191
  Running2 3:43:00 23.88(9:20) 38.43(5:48) 3678
  Strength1 20:00
  Total6 12:26:00 138.16 222.35 9869

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MoTuWeThFrSaSu

Saturday Jun 19, 2021 #

Running race 3:13:00 [5] 20.18 mi (9:34 / mi) +3678ft 8:09 / mi
shoes: Wildhorse-pink

Old Cascadia. Didn't hurt as much as I thought it would but snow reroute cut down the 6,500ft of descending to about 5,400. Longest run since being in Bend. 20miler w/ Eric Metler in winder of 2019 so felt surprisingly good. Amazing area and hope to get out there again

https://www.strava.com/activities/5497370009

Friday Jun 18, 2021 #

Gravel 2:30:00 [3] 31.0 mi (4:50 / mi) +1440ft 4:38 / mi

Nice morning spin w/ Mo and Art out to Sun River hitting Lava Butte before return. Bike legs coming around but they have also been sore all week

Thursday Jun 17, 2021 #

Gravel 2:13:00 [3] 34.4 mi (3:52 / mi) +2461ft 3:37 / mi

McKenzie pass w/ Art - Killer day and hot in the sun. Feeling better each time I head up the pass

Wednesday Jun 16, 2021 #

Gravel 1:23:00 [3] 16.5 mi (5:02 / mi) +988ft 4:46 / mi

ZG loop around the hoods and a bit on the trails w/ Art

Tuesday Jun 15, 2021 #

Gravel 2:17:00 [3] 32.38 mi (4:14 / mi) +1302ft 4:05 / mi

Bend loop around the city and down Brookswood drop by the river w/ Art for his first gravel ride. Felt good pushing

Monday Jun 14, 2021 #

Running 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Altra-White-roaders

Tread. Nice and easy but was really sore from this...not sure if I was dehydrated or from not running in a while but my hips, legs, etc were really sore. Had me questioning (along w/ lack of volume) the Cascades run this weekend but glad I got it in. Consistency!

Strength 20:00 [3]

Easy weights after run. big work week and ready to take off for OTGG

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