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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jul 11, 2021:

activity # timemileskm+ft
  MTN Bike2 4:59:00 45.5(9.1/h) 73.22(14.7/h) 3884
  Gravel2 3:56:00 48.03(4:55) 77.3(3:03) 3435
  Running2 1:44:00 12.71(8:11) 20.45(5:05) 550
  Total5 10:39:00 106.24(6:01) 170.98(3:44) 7869

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

Gravel 2:32:00 [3] 30.2 mi (5:02 / mi) +2441ft 4:41 / mi

Zigzagging around in the morning on Phils and then met up w/ J and Mo for some Skyliner turns

Saturday Jul 10, 2021 #

MTN Bike 4:09:00 [3] 40.0 mi (9.6 mph) +3553ft

South 99 route with Jhar. So good and chunky hard as usual. Started w/ Mark on South Fork and real steady all day. Rode Peterson all the way back to town and it made for a long hot finish.
https://www.strava.com/activities/5607033467


Route with Jerry and Carlos
https://www.strava.com/activities/3827841473

Route with Lance and Julia
https://www.strava.com/activities/3694357983

Friday Jul 9, 2021 #

MTN Bike 50:00 [3] 5.5 mi (6.6 mph) +331ft

Bens loop with the family - Dez, J and Kaden followed by pump track into the dark

Running 30:00 [3] 3.6 mi (8:20 / mi) +200ft 7:55 / mi
shoes: Hoka-Rincon-red

Hood loop around Dwest

Wednesday Jul 7, 2021 #

Gravel 1:24:00 [3] 17.83 mi (4:43 / mi) +994ft 4:28 / mi

Grateful morning rolling the hoods and exploring

Tuesday Jul 6, 2021 #

Running 1:14:00 [3] 9.11 mi (8:07 / mi) +350ft 7:50 / mi
shoes: Altra-White-roaders

perhaps my longest ever treadmill run. Just felt good and maybe received from the last two weeks or at least the Old Cascadia. No sock or stops. Kept it easy and steady

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