Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2023 #
Gravel 1:45:00 [3] 22.5 mi (4:40 / mi)
Big miles for me these days. Felt great to ride outside.
Out via Riley to Tumalo before hitting res/Tyler back. Could have keep ridding for sure.
Out via Riley to Tumalo before hitting res/Tyler back. Could have keep ridding for sure.
Saturday Feb 18, 2023 #
Note
Family MOTO - Millican area / 4 corners
Friday Feb 17, 2023 #
Trek 1:30:00 [3] 8.0 mi (11:15 / mi)
6mi hood walk and then pilot butte later in the day
Thursday Feb 16, 2023 #
Note
(rest day)
Wednesday Feb 15, 2023 #
Gravel 1:00:00 [3]
Spin class w/ Mo. Felt good pushing and CF must have helped the top end. Pretty sore from this and the last few days but took a break following from extractions
Trek 15:00 [3] 0.2 mi (1:14:58 / mi)
Stair step machine before spin
Tuesday Feb 14, 2023 #
Strength (Crossfit) 1:00:00 [3]
Early session - just what I needed to pop up and had ZPA tag presentation today for summit.
Monday Feb 13, 2023 #
Swim 17:00 [3] 0.54 mi (31:29 / mi)
Quick Juniper and had to jam home to beat the bus