Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 26:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 26 #
Note
(rest day)
Saturday Feb 25 #
Strength 50:00 [3]
Another hotel session. Shoulders and chest. 6+ miles of walking last night and before flight
Monster Jam @ Redmond for nightime festivities
Monster Jam @ Redmond for nightime festivities
Friday Feb 24 #
Strength 20:00 [3]
Hotel before all day HW meeting
Lunges and DB squats on top of sore legs from camelback
Lunges and DB squats on top of sore legs from camelback
Thursday Feb 23 #
Running 1:10:00 [3] 5.1 mi (13:43 / mi) +1300ft 11:03 / mi
Camelback mountain up and over then ran some road to my next call. Beautiful and love that scramble. Box jumps must have helped my fat butt.
Strength 45:00 [3]
Hotel gym goodness. Back
Wednesday Feb 22 #
Gravel (Spin Class) 1:00:00 [3] 18.0 mi (3:20 / mi)
Spin class w/ Mo.
Swim 25:00 [3] 0.63 mi (39:41 / mi)
Juniper swim after
still sore from weight yesterday.
still sore from weight yesterday.
Monday Feb 20 #
Strength 1:00:00 [3]
Larkspur weights - Check and core focus. Good sore following
XC Ski 1:00:00 [3] 3.6 mi (16:40 / mi)
Morning family skate ski at Mies.... Pres day so boys out of school