Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 7 days ending May 19:

activity # timemileskm+ft
  Gravel2 6:18:00 96.95(3:54) 156.03(2:25) 4928
  Running3 4:23:00 25.58(10:17) 41.17(6:23) 3378
  Trek2 1:34:00 4.4(21:22) 7.08(13:16) 1637
  Swim1 30:00 0.99(30:18) 1.59(18:50)
  Total7 12:45:00 127.92(5:59) 205.87(3:43) 9943

«»
3:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

Running 1:45:00 [3] 8.78 mi (11:58 / mi) +1411ft 10:23 / mi

Skull mtn pack run out to a sweet natural reservoir. 16lb pack. Surprised how good I felt and not really sore yet. Basically same as smith with a pack so lets are adjusting.

https://www.strava.com/activities/11449801665

Saturday May 18 #

Gravel 3:45:00 [3] 56.54 mi (3:59 / mi) +3284ft 3:46 / mi

Paydirt with my brothers. Great time and venue.


https://www.strava.com/activities/11442347225

Friday May 17 #

Running 1:05:00 [3] 8.04 mi (8:05 / mi) +500ft 7:38 / mi

Run on the way out in the MoDoc forest. Love exploring!

Starting to feel more fluid running

https://www.strava.com/activities/11435761770

Thursday May 16 #

Gravel 2:33:00 [3] 40.41 mi (3:47 / mi) +1644ft 3:39 / mi

Out to Redmond on a beautiful spring day. Warm, sweating, pushing felt good. Stop at the bite before Mavo soccer. One of the best days all around

Wednesday May 15 #

Swim 30:00 [3] 0.99 mi (30:18 / mi)

Morning swim

Tuesday May 14 #

Running 1:33:00 [3] 8.76 mi (10:37 / mi) +1467ft 9:10 / mi

Smith - As green and beautiful as I have ever seen it.

https://www.strava.com/athletes/124961

Trek 49:00 [3] 3.0 mi (16:20 / mi) +233ft 15:13 / mi

Evening hood walk w/ 20lb pack

Monday May 13 #

Trek 45:00 [3] 1.4 mi (32:09 / mi) +1404ft 16:29 / mi

Skin up Mt B - Just missed the cutoff for the summit but big help to get some climbing in.

« Earlier | Later »