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Training Log Archive: LiveWideLoveDeep

In the 7 days ending May 26:

activity # timemileskm+ft
  Trek2 1:45:00 4.4(23:52) 7.08(14:50) 1850
  MTN Bike1 1:33:00 15.6(10.1/h) 25.11(16.2/h) 1203
  Swim2 48:00 1.7(28:15) 2.73(17:33)
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Total4 4:41:00 25.7(10:56) 41.36(6:48) 3053

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MoTuWeThFrSaSu

Sunday May 26 #

Note

Snowboarding

Saturday May 25 #

Note

Snowboarding

Friday May 24 #

Trek 1:05:00 [3] 1.9 mi (34:12 / mi) +1850ft 17:48 / mi

Skin up w/ Mo - Just past Pine lodge to the summit but turned around when we hit too much ice. Not sore after this time

MTN Bike 1:33:00 [3] 15.6 mi (10.1 mph) +1203ft

Up Mrz

Thursday May 23 #

Note
(rest day)

Redmond early driving around then stairs was all I got before flying to TMo. Back early for hood walk w the fam.

Trek 40:00 [3] 2.5 mi (16:00 / mi)

Wednesday May 22 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Mile outside and cold so finished another three on the tread.

Swim 28:00 [3] 0.9 mi (31:07 / mi)

Morning swim.

Tuesday May 21 #

Swim 20:00 [3] 0.8 mi (25:01 / mi)

LCM until they started shrinking the lines again

Monday May 20 #

Note
(rest day)

Home - car shuffle, packing, etc. Surprised my legs are not sore and back/shoulders just a little but feeling good

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