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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Running4 6:06:00 31.32(11:41) 50.4(7:16) 5259
  Gravel1 55:00 12.0(4:35) 19.31(2:51) 623
  Swim1 25:00 0.99(25:15) 1.59(15:42)
  moto1 10:00
  Total5 7:36:00 44.31 71.31 5882

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MoTuWeThFrSaSu

Sunday Jun 2 #

Running 3:45:00 [3] 16.0 mi (14:04 / mi) +3500ft 11:39 / mi

Black Butte from outside Indian camp ground. ~18lb pack and stoked I was able to run more than expected. Sore today and coming on strong. All the seasons to the top which was a good opportunity to test out my layers and pack pockets. Got me all stoked up!

https://www.strava.com/activities/11560531750

Saturday Jun 1 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Mo doing dirty half - Ran/walk with the boys to the farmers market. Lets feeling sore and hips but broke it off early with a little sweat

moto 10:00 [3]

Millican track w/ Seaborn's - First time since Utah/wrist for me. Boys and girls are ripping!

Friday May 31 #

Running 1:11:00 [3] 7.26 mi (9:47 / mi) +1234ft 8:25 / mi

Smith Rock with CJ - So good and green right now. Felt great the entire time and finished finally feeling like I could go much further but legs were a touch sore after.

Swim 25:00 [3] 0.99 mi (25:15 / mi)

1400 meters feeling good just long pulling

Thursday May 30 #

Gravel 55:00 [3] 12.0 mi (4:35 / mi) +623ft 4:22 / mi

Easy Tethrow hood spin

Wednesday May 29 #

Running 1:00:00 [3] 7.06 mi (8:30 / mi) +525ft 7:56 / mi

Brickard dads run around Shevlin - Andy, CJ and Dave.
Good times as always

Tuesday May 28 #

Note
(rest day)

Getting it done around the Bend...

Started out w/ Mo from Elkhorn and she rolled her ankle so taking it easy today

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