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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Running4 5:56:00 33.58(10:36) 54.04(6:35) 2052
  MTN Bike4 4:00:00 36.31(9.1/h) 58.44(14.6/h) 935
  Strength1 46:00
  Trek1 20:00 2.0(10:00) 3.22(6:13)
  Swim1 20:00 0.76(26:19) 1.22(16:21)
  Total6 11:22:00 72.65 116.92 2987

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running 3:16:00 [3] 16.68 mi (11:45 / mi) +1752ft 10:41 / mi

From skyline parking up Flagline>4601 and planning to go down North Fork but hit a wall of snow. Surprised how good I am feeling even running back down. Had pack minus bear/food and cook stuff - ~15lbs.

Dropped it at the van when I got back and floated the 1K XC loop.

MTN Bike 30:00 [3] 5.0 mi (10.0 mph)

Danny BDAY party at phils with the crew

Saturday Jun 8 #

Trek 20:00 [3] 2.0 mi (10:00 / mi)

Walked to farmers market in the morning ~3.5ish

Sled w/ 90 lbs

8x pushing driveway to pole - walking around the sweeter caps at recovery
6x pulling cap to cap

Running 45:00 [3] 5.0 mi (9:00 / mi) +300ft 8:31 / mi

Tread after. Feeling good running again and just spinning the legs

MTN Bike 30:00 [3] 5.0 mi (10.0 mph)

Hood and new hoods spin w/ Mo at sunset before smores. Summer love

Friday Jun 7 #

Running 55:00 [3] 5.1 mi (10:47 / mi)

River trail w Mo after Mcraes pad. Cruz mode

Strength 46:00 [3]

Solid weights all around - not heavy but wrist and shoulder didn’t hurt and mostly abs and legs sore. Miss lifting

Thursday Jun 6 #

Note
(rest day)

Wednesday Jun 5 #

Running 1:00:00 [3] 6.8 mi (8:49 / mi)

Brickyard dads around shevlin. Beat and dragging to keep on the back. Ha. Love it. Have not had fatigue running for a long time. Legs still sore but was gassed as a limiter.

MTN Bike 1:20:00 [3] 9.0 mi (6.7 mph)

Rode w/ Mav to Phils/grove

Tuesday Jun 4 #

MTN Bike 1:40:00 [3] 17.31 mi (10.4 mph) +935ft

Group ride from BetweenTheE - Split off and did COD>Tethrow trails home.

Monday Jun 3 #

Swim 20:00 [3] 0.76 mi (26:19 / mi)

Soreness is just starting to settle

Quick splash between the day.

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