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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Running3 5:15:00 32.88(9:35) 52.92(5:57) 2885
  Swim1 45:00 1.3(34:37) 2.09(21:31)
  MTN Bike1 45:00 9.0(12.0/h) 14.48(19.3/h)
  Total4 6:45:00 43.18(9:23) 69.49(5:50) 2885

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MoTuWeThFrSaSu

Thursday Jun 13 #

Swim 45:00 [3] 1.3 mi (34:37 / mi)

MTN Bike 45:00 [3] 9.0 mi (12.0 mph)

Wednesday Jun 12 #

Running 1:18:00 [3] 9.07 mi (8:36 / mi) +769ft 7:58 / mi

Shevlin up Mtaz and bills back with Dave. Cruising and feeling good. Shocked at how good I felt. Running is fun!

Tuesday Jun 11 #

Running 3:00:00 [3] 18.16 mi (9:55 / mi) +1788ft 9:04 / mi

Sore and tired a bit after another crazy night but my body is coming around. Got up to meet Wick but parked next to him and I ended up running up S fork, swampy, SST, sector16, whoops and back on skyline. Killer loop. Soul enhancing. Unreal day sitting on the pitch at thump after. Life is rad and better with some hard work thrown in.

Monday Jun 10 #

Running 57:00 [3] 5.65 mi (10:05 / mi) +328ft 9:34 / mi

Double date run with Amanda and CJ. Crazy how things work out when you set your sights on a plan. I was dragging off the back getting started but so stoked to get this in. Easy couch the rest of the day.

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