Training Log Archive: resonant_evilIn the 7 days ending Oct 26, 2008:
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Tuesday Oct 21, 2008 #
run hills (road) 26:24 [4] 3.5 mi (7:33 / mi)
ahr:168 max:181 weight:180.4lbs (injured) shoes: soucony triumph 5
stables, hill loop. ran with hugh the first mile, then he pulled away. alexander passed me at mile 1.5. tried to maintain separation, gained about 20 meters up the long climb, lost it back plus on the flat .3 miles to the finish.
Monday Oct 20, 2008 #
run (road) 13:56 [4] 2.05 mi (6:48 / mi)
ahr:167 max:181 slept:6.0 weight:181lbs (injured) shoes: soucony triumph 5
short out and back. quads sore from sunday.