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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: resonant_evil

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  bike1 1:30:00 6.0(15:00) 9.66(9:19)
  run2 1:17:32 7.86(9:52) 12.65(6:08)
  Total3 2:47:32 13.86(12:05) 22.31(7:31)
averages - weight:188lbs

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Sunday Feb 21, 2010 #

12 PM

bike (mtb) 1:30:00 [3] 6.0 mi (15:00 / mi)

first ride in 7 months. rotary park w/dustin.

Saturday Feb 20, 2010 #

4 PM

run hills (offroad) 41:12 [3] 3.97 mi (10:23 / mi)
ahr:167 max:178 weight:188lbs shoes: speedcross2

Rotary park, single track with switchbacks.

Wednesday Feb 17, 2010 #

1 PM

run hills (offroad) 36:20 [3] 3.89 mi (9:20 / mi)
ahr:158 max:171 shoes: montrail hurricane xcr

Rotary park, single track, snow run, treacherous switchbacks.

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